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How Many Calories in Nuts, Pine Nuts, Dried?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 191 kcal | 3.9g |
| 100g | 673 kcal | 13.7g |
| 1 cup | 909 kcal | 18.5g |
A nuts, pine nuts, dried contains 673 calories per 100g. A typical 1 cup (135g) provides about 909 calories. Nuts, Pine Nuts, Dried is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nuts, Pine Nuts, Dried Nutrition Facts
| Nutrient | Per 100g | Per serving (135g) |
|---|---|---|
| Calories | 673 kcal | 909 kcal |
| Protein | 13.7g | 18.5g |
| Carbohydrates | 13.1g | 17.7g |
| of which Sugars | 3.6g | 4.9g |
| Fat | 68.4g | 92.3g |
| of which Saturates | 4.9g | 6.6g |
| Fibre | 3.7g | 5.0g |
| Sodium | 2.0mg | 3mg |
| Potassium | 597.0mg | 806mg |
| Calcium | 16.0mg | 22mg |
| Iron | 5.5mg | 7.4mg |
| Vitamin C | 0.8mg | 1.1mg |
| Vitamin A | 1.0µg | 1µg |
| Selenium | 0.7µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (27% DV) — an excellent source
- A good source of fibre (13% DV)
- High in fat (88% DV) — an excellent source
- Low in sodium (0% DV)
- A good source of potassium (13% DV)
- High in iron (31% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 34% DV
- Protein: 27% DV
- Carbohydrates: 5% DV
- Fibre: 13% DV
- Fat: 88% DV
- Saturated fat: 25% DV
- Sodium: 0% DV
- Potassium: 13% DV
- Calcium: 1% DV
- Iron: 31% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 15% DV
Useful for tracking nuts, pine nuts, dried
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether nuts, pine nuts, dried is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out nuts, pine nuts, dried for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in nuts, pine nuts, dried per 100g?
Nuts, Pine Nuts, Dried contains 673 calories per 100g, based on USDA reference data.
Is nuts, pine nuts, dried high in calories?
A 1 cup of nuts, pine nuts, dried (135g) has around 909 calories — roughly 45% of a 2,000-calorie daily intake.
Is nuts, pine nuts, dried good for weight loss?
Nuts, Pine Nuts, Dried is fairly calorie-dense at 673 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 909 calories.
How much protein is in nuts, pine nuts, dried?
Nuts, Pine Nuts, Dried contains 13.7g of protein per 100g.
Is nuts, pine nuts, dried a good source of fibre?
Yes — nuts, pine nuts, dried provides 3.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does nuts, pine nuts, dried compare to salad dressing, mayonnaise, regular?
Nuts, Pine Nuts, Dried has 673 calories per 100g, close to salad dressing, mayonnaise, regular at 680 — 7 calories fewer per 100g. See the full macro breakdown above.
How many servings of nuts, pine nuts, dried for 20g of protein?
With 13.7g of protein per 100g, you'd need roughly 146g of nuts, pine nuts, dried to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nuts, pine nuts, dried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, Pine Nuts, Dried (this page) | 673 kcal | 13.7g | 13.1g | 68.4g |
| Salad Dressing, Mayonnaise, Regular | 680 kcal | 1.0g | 0.6g | 74.8g |
| Nuts, Coconut Meat, Dried (desiccated), Creamed | 684 kcal | 5.3g | 21.5g | 69.1g |
| Nuts, Coconut Meat, Dried (desiccated), Not Sweetened | 660 kcal | 6.9g | 23.6g | 64.5g |
| Nuts, Brazilnuts, Dried, Unblanched | 659 kcal | 14.3g | 11.7g | 67.1g |
| Mayonnaise Dressing, No Cholesterol | 688 kcal | 0.0g | 0.3g | 77.8g |
| Nuts, Hickorynuts, Dried | 657 kcal | 12.7g | 18.2g | 64.4g |
More kit for nuts, pine nuts, dried tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.