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How Many Calories in Nuts, Brazilnuts, Dried, Unblanched?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 187 kcal | 4.1g |
| 100g | 659 kcal | 14.3g |
| 1 cup, whole | 876 kcal | 19.0g |
A nuts, brazilnuts, dried, unblanched contains 659 calories per 100g. A typical 1 cup, whole (133g) provides about 876 calories. Nuts, Brazilnuts, Dried, Unblanched is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nuts, Brazilnuts, Dried, Unblanched Nutrition Facts
| Nutrient | Per 100g | Per serving (133g) |
|---|---|---|
| Calories | 659 kcal | 876 kcal |
| Protein | 14.3g | 19.0g |
| Carbohydrates | 11.7g | 15.6g |
| of which Sugars | 2.3g | 3.1g |
| Fat | 67.1g | 89.2g |
| of which Saturates | 16.1g | 21.4g |
| Fibre | 7.5g | 10.0g |
| Sodium | 3.0mg | 4mg |
| Potassium | 659.0mg | 876mg |
| Calcium | 160.0mg | 213mg |
| Iron | 2.4mg | 3.2mg |
| Vitamin C | 0.7mg | 0.9mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 1917.0µg | 2550µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (29% DV) — an excellent source
- High in fibre (27% DV) — an excellent source
- High in fat (86% DV) — an excellent source
- Low in sodium (0% DV)
- A good source of potassium (14% DV)
- A good source of calcium (12% DV)
- A good source of iron (13% DV)
- High in selenium (3485% DV) — an excellent source
- High in saturated fat (80% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 33% DV
- Protein: 29% DV
- Carbohydrates: 4% DV
- Fibre: 27% DV
- Fat: 86% DV
- Saturated fat: 80% DV
- Sodium: 0% DV
- Potassium: 14% DV
- Calcium: 12% DV
- Iron: 13% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 3485% DV
- Riboflavin (B2): 0% DV
Useful for tracking nuts, brazilnuts, dried, unblanched
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does nuts, brazilnuts, dried, unblanched fit your diet?
Fibre intake
Nuts, Brazilnuts, Dried, Unblanched provides 7.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Moderation note
Nuts, Brazilnuts, Dried, Unblanched is relatively energy-dense (659 kcal/100g) with 16.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in nuts, brazilnuts, dried, unblanched per 100g?
Nuts, Brazilnuts, Dried, Unblanched contains 659 calories per 100g, based on USDA reference data.
Is nuts, brazilnuts, dried, unblanched high in calories?
A 1 cup, whole of nuts, brazilnuts, dried, unblanched (133g) has around 876 calories — roughly 44% of a 2,000-calorie daily intake.
Is nuts, brazilnuts, dried, unblanched good for weight loss?
Nuts, Brazilnuts, Dried, Unblanched is fairly calorie-dense at 659 calories per 100g, so portion size matters when losing weight. A 1 cup, whole provides about 876 calories.
How much protein is in nuts, brazilnuts, dried, unblanched?
Nuts, Brazilnuts, Dried, Unblanched contains 14.3g of protein per 100g.
Is nuts, brazilnuts, dried, unblanched a good source of fibre?
Yes — nuts, brazilnuts, dried, unblanched provides 7.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does nuts, brazilnuts, dried, unblanched compare to nuts, coconut meat, dried (desiccated), not sweetened?
Nuts, Brazilnuts, Dried, Unblanched has 659 calories per 100g, close to nuts, coconut meat, dried (desiccated), not sweetened at 660 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of nuts, brazilnuts, dried, unblanched for 20g of protein?
With 14.3g of protein per 100g, you'd need roughly 140g of nuts, brazilnuts, dried, unblanched to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nuts, brazilnuts, dried, unblanched by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, Brazilnuts, Dried, Unblanched (this page) | 659 kcal | 14.3g | 11.7g | 67.1g |
| Nuts, Coconut Meat, Dried (desiccated), Not Sweetened | 660 kcal | 6.9g | 23.6g | 64.5g |
| Nuts, Hickorynuts, Dried | 657 kcal | 12.7g | 18.2g | 64.4g |
| Walnuts | 654 kcal | 15.2g | 13.7g | 65.2g |
| Nuts, Formulated, Wheat-based, All Flavors Except Macadamia | 647 kcal | 13.1g | 20.8g | 62.3g |
| Nuts, Hazelnuts or Filberts, Dry Roasted, without Salt Added | 646 kcal | 15.0g | 17.6g | 62.4g |
| Nuts, Pine Nuts, Dried | 673 kcal | 13.7g | 13.1g | 68.4g |
More kit for nuts, brazilnuts, dried, unblanched tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.