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How Many Calories in Nuts, Coconut Meat, Dried (desiccated), Not Sweetened?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 187 kcal | 2.0g |
| 100g | 660 kcal | 6.9g |
A nuts, coconut meat, dried (desiccated), not sweetened contains 660 calories per 100g. A typical 1 oz (28g) provides about 185 calories. Nuts, Coconut Meat, Dried (desiccated), Not Sweetened is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nuts, Coconut Meat, Dried (desiccated), Not Sweetened Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 660 kcal | 185 kcal |
| Protein | 6.9g | 1.9g |
| Carbohydrates | 23.6g | 6.6g |
| of which Sugars | 7.3g | 2.0g |
| Fat | 64.5g | 18.1g |
| of which Saturates | 57.2g | 16.0g |
| Fibre | 16.3g | 4.6g |
| Sodium | 37.0mg | 10mg |
| Potassium | 543.0mg | 152mg |
| Calcium | 26.0mg | 7mg |
| Iron | 3.3mg | 0.9mg |
| Vitamin C | 1.5mg | 0.4mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 18.5µg | 5µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in fibre (58% DV) — an excellent source
- High in fat (83% DV) — an excellent source
- Low in sodium (2% DV)
- A good source of potassium (12% DV)
- A good source of iron (18% DV)
- High in selenium (34% DV) — an excellent source
- High in saturated fat (286% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 33% DV
- Protein: 14% DV
- Carbohydrates: 9% DV
- Fibre: 58% DV
- Fat: 83% DV
- Saturated fat: 286% DV
- Sodium: 2% DV
- Potassium: 12% DV
- Calcium: 2% DV
- Iron: 18% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 34% DV
- Riboflavin (B2): 8% DV
Useful for tracking nuts, coconut meat, dried (desiccated), not sweetened
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether nuts, coconut meat, dried (desiccated), not sweetened is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out nuts, coconut meat, dried (desiccated), not sweetened for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does nuts, coconut meat, dried (desiccated), not sweetened fit your diet?
Fibre intake
Nuts, Coconut Meat, Dried (desiccated), Not Sweetened provides 16.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Moderation note
Nuts, Coconut Meat, Dried (desiccated), Not Sweetened is relatively energy-dense (660 kcal/100g) with 57.2g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in nuts, coconut meat, dried (desiccated), not sweetened per 100g?
Nuts, Coconut Meat, Dried (desiccated), Not Sweetened contains 660 calories per 100g, based on USDA reference data.
Is nuts, coconut meat, dried (desiccated), not sweetened high in calories?
A 1 oz of nuts, coconut meat, dried (desiccated), not sweetened (28g) has around 185 calories — roughly 9% of a 2,000-calorie daily intake.
Is nuts, coconut meat, dried (desiccated), not sweetened good for weight loss?
Nuts, Coconut Meat, Dried (desiccated), Not Sweetened is fairly calorie-dense at 660 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 185 calories.
How much protein is in nuts, coconut meat, dried (desiccated), not sweetened?
Nuts, Coconut Meat, Dried (desiccated), Not Sweetened contains 6.9g of protein per 100g.
Is nuts, coconut meat, dried (desiccated), not sweetened a good source of fibre?
Yes — nuts, coconut meat, dried (desiccated), not sweetened provides 16.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does nuts, coconut meat, dried (desiccated), not sweetened compare to nuts, brazilnuts, dried, unblanched?
Nuts, Coconut Meat, Dried (desiccated), Not Sweetened has 660 calories per 100g, close to nuts, brazilnuts, dried, unblanched at 659 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of nuts, coconut meat, dried (desiccated), not sweetened for 20g of protein?
With 6.9g of protein per 100g, you'd need roughly 290g of nuts, coconut meat, dried (desiccated), not sweetened to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nuts, coconut meat, dried (desiccated), not sweetened by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, Coconut Meat, Dried (desiccated), Not Sweetened (this page) | 660 kcal | 6.9g | 23.6g | 64.5g |
| Nuts, Brazilnuts, Dried, Unblanched | 659 kcal | 14.3g | 11.7g | 67.1g |
| Nuts, Hickorynuts, Dried | 657 kcal | 12.7g | 18.2g | 64.4g |
| Walnuts | 654 kcal | 15.2g | 13.7g | 65.2g |
| Nuts, Pine Nuts, Dried | 673 kcal | 13.7g | 13.1g | 68.4g |
| Nuts, Formulated, Wheat-based, All Flavors Except Macadamia | 647 kcal | 13.1g | 20.8g | 62.3g |
| Nuts, Hazelnuts or Filberts, Dry Roasted, without Salt Added | 646 kcal | 15.0g | 17.6g | 62.4g |
More kit for nuts, coconut meat, dried (desiccated), not sweetened tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.