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How Many Calories in Nuts, Formulated, Wheat-based, All Flavors Except Macadamia?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 183 kcal | 3.7g |
| 100g | 647 kcal | 13.1g |
A nuts, formulated, wheat-based, all flavors except macadamia contains 647 calories per 100g. A typical 1 oz (28g) provides about 181 calories. Nuts, Formulated, Wheat-based, All Flavors Except Macadamia is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nuts, Formulated, Wheat-based, All Flavors Except Macadamia Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 647 kcal | 181 kcal |
| Protein | 13.1g | 3.7g |
| Carbohydrates | 20.8g | 5.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 62.3g | 17.4g |
| of which Saturates | 9.4g | 2.6g |
| Fibre | 5.2g | 1.5g |
| Sodium | 91.0mg | 25mg |
| Potassium | 320.0mg | 90mg |
| Calcium | 22.0mg | 6mg |
| Iron | 2.6mg | 0.7mg |
| Vitamin C | 0.1mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (26% DV) — an excellent source
- A good source of fibre (19% DV)
- High in fat (80% DV) — an excellent source
- Low in sodium (4% DV)
- A good source of iron (14% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (47% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 32% DV
- Protein: 26% DV
- Carbohydrates: 8% DV
- Fibre: 19% DV
- Fat: 80% DV
- Saturated fat: 47% DV
- Sodium: 4% DV
- Potassium: 7% DV
- Calcium: 2% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking nuts, formulated, wheat-based, all flavors except macadamia
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether nuts, formulated, wheat-based, all flavors except macadamia is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out nuts, formulated, wheat-based, all flavors except macadamia for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does nuts, formulated, wheat-based, all flavors except macadamia fit your diet?
Fibre intake
Nuts, Formulated, Wheat-based, All Flavors Except Macadamia provides 5.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Moderation note
Nuts, Formulated, Wheat-based, All Flavors Except Macadamia is relatively energy-dense (647 kcal/100g) with 9.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in nuts, formulated, wheat-based, all flavors except macadamia per 100g?
Nuts, Formulated, Wheat-based, All Flavors Except Macadamia contains 647 calories per 100g, based on USDA reference data.
Is nuts, formulated, wheat-based, all flavors except macadamia high in calories?
A 1 oz of nuts, formulated, wheat-based, all flavors except macadamia (28g) has around 181 calories — roughly 9% of a 2,000-calorie daily intake.
Is nuts, formulated, wheat-based, all flavors except macadamia good for weight loss?
Nuts, Formulated, Wheat-based, All Flavors Except Macadamia is fairly calorie-dense at 647 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 181 calories.
How much protein is in nuts, formulated, wheat-based, all flavors except macadamia?
Nuts, Formulated, Wheat-based, All Flavors Except Macadamia contains 13.1g of protein per 100g.
Is nuts, formulated, wheat-based, all flavors except macadamia a good source of fibre?
Yes — nuts, formulated, wheat-based, all flavors except macadamia provides 5.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does nuts, formulated, wheat-based, all flavors except macadamia compare to nuts, hazelnuts or filberts, dry roasted, without salt added?
Nuts, Formulated, Wheat-based, All Flavors Except Macadamia has 647 calories per 100g, close to nuts, hazelnuts or filberts, dry roasted, without salt added at 646 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of nuts, formulated, wheat-based, all flavors except macadamia for 20g of protein?
With 13.1g of protein per 100g, you'd need roughly 153g of nuts, formulated, wheat-based, all flavors except macadamia to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nuts, formulated, wheat-based, all flavors except macadamia by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, Formulated, Wheat-based, All Flavors Except Macadamia (this page) | 647 kcal | 13.1g | 20.8g | 62.3g |
| Nuts, Hazelnuts or Filberts, Dry Roasted, without Salt Added | 646 kcal | 15.0g | 17.6g | 62.4g |
| Nuts, Walnuts, Dry Roasted, with Salt Added | 643 kcal | 14.3g | 17.9g | 60.7g |
| Baking Chocolate, Unsweetened, Squares | 642 kcal | 14.3g | 28.4g | 52.3g |
| Walnuts | 654 kcal | 15.2g | 13.7g | 65.2g |
| Nuts, Hickorynuts, Dried | 657 kcal | 12.7g | 18.2g | 64.4g |
| Nuts, Brazilnuts, Dried, Unblanched | 659 kcal | 14.3g | 11.7g | 67.1g |
More kit for nuts, formulated, wheat-based, all flavors except macadamia tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.