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How Many Calories in Nuts, Walnuts, Dry Roasted, with Salt Added?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 182 kcal | 4.1g |
| 100g | 643 kcal | 14.3g |
A nuts, walnuts, dry roasted, with salt added contains 643 calories per 100g. A typical 1 oz (28g) provides about 180 calories. Nuts, Walnuts, Dry Roasted, with Salt Added is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nuts, Walnuts, Dry Roasted, with Salt Added Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 643 kcal | 180 kcal |
| Protein | 14.3g | 4.0g |
| Carbohydrates | 17.9g | 5.0g |
| of which Sugars | 3.6g | 1.0g |
| Fat | 60.7g | 17.0g |
| of which Saturates | 5.4g | 1.5g |
| Fibre | 7.1g | 2.0g |
| Sodium | 643.0mg | 180mg |
| Potassium | 459.0mg | 129mg |
| Calcium | 71.0mg | 20mg |
| Iron | 2.6mg | 0.7mg |
| Vitamin C | 1.4mg | 0.4mg |
| Vitamin A | 1.0µg | 0µg |
| Selenium | 5.0µg | 1µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (29% DV) — an excellent source
- High in fibre (25% DV) — an excellent source
- High in fat (78% DV) — an excellent source
- A good source of potassium (10% DV)
- A good source of iron (14% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (27% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (28% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 32% DV
- Protein: 29% DV
- Carbohydrates: 7% DV
- Fibre: 25% DV
- Fat: 78% DV
- Saturated fat: 27% DV
- Sodium: 28% DV
- Potassium: 10% DV
- Calcium: 5% DV
- Iron: 14% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 9% DV
- Riboflavin (B2): 23% DV
Useful for tracking nuts, walnuts, dry roasted, with salt added
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether nuts, walnuts, dry roasted, with salt added is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out nuts, walnuts, dry roasted, with salt added for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does nuts, walnuts, dry roasted, with salt added fit your diet?
Fibre intake
Nuts, Walnuts, Dry Roasted, with Salt Added provides 7.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Moderation note
Nuts, Walnuts, Dry Roasted, with Salt Added is relatively energy-dense (643 kcal/100g) with 5.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in nuts, walnuts, dry roasted, with salt added per 100g?
Nuts, Walnuts, Dry Roasted, with Salt Added contains 643 calories per 100g, based on USDA reference data.
Is nuts, walnuts, dry roasted, with salt added high in calories?
A 1 oz of nuts, walnuts, dry roasted, with salt added (28g) has around 180 calories — roughly 9% of a 2,000-calorie daily intake.
Is nuts, walnuts, dry roasted, with salt added good for weight loss?
Nuts, Walnuts, Dry Roasted, with Salt Added is fairly calorie-dense at 643 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 180 calories.
How much protein is in nuts, walnuts, dry roasted, with salt added?
Nuts, Walnuts, Dry Roasted, with Salt Added contains 14.3g of protein per 100g.
Is nuts, walnuts, dry roasted, with salt added a good source of fibre?
Yes — nuts, walnuts, dry roasted, with salt added provides 7.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does nuts, walnuts, dry roasted, with salt added compare to baking chocolate, unsweetened, squares?
Nuts, Walnuts, Dry Roasted, with Salt Added has 643 calories per 100g, close to baking chocolate, unsweetened, squares at 642 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of nuts, walnuts, dry roasted, with salt added for 20g of protein?
With 14.3g of protein per 100g, you'd need roughly 140g of nuts, walnuts, dry roasted, with salt added to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nuts, walnuts, dry roasted, with salt added by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, Walnuts, Dry Roasted, with Salt Added (this page) | 643 kcal | 14.3g | 17.9g | 60.7g |
| Baking Chocolate, Unsweetened, Squares | 642 kcal | 14.3g | 28.4g | 52.3g |
| Nuts, Hazelnuts or Filberts, Dry Roasted, without Salt Added | 646 kcal | 15.0g | 17.6g | 62.4g |
| Nuts, Formulated, Wheat-based, All Flavors Except Macadamia | 647 kcal | 13.1g | 20.8g | 62.3g |
| Nuts, Mixed Nuts, Dry Roasted, with Peanuts | 632 kcal | 18.0g | 19.0g | 58.8g |
| Walnuts | 654 kcal | 15.2g | 13.7g | 65.2g |
| Salad Dressing, French, Home Recipe | 631 kcal | 0.1g | 3.4g | 70.2g |
More kit for nuts, walnuts, dry roasted, with salt added tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.