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How Many Calories in Baking Chocolate, Unsweetened, Squares?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 182 kcal | 4.1g |
| 100g | 642 kcal | 14.3g |
A baking chocolate, unsweetened, squares contains 642 calories per 100g. A typical 1 oz square Bakers (29g) provides about 186 calories. Baking Chocolate, Unsweetened, Squares is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Baking Chocolate, Unsweetened, Squares Nutrition Facts
| Nutrient | Per 100g | Per serving (29g) |
|---|---|---|
| Calories | 642 kcal | 186 kcal |
| Protein | 14.3g | 4.1g |
| Carbohydrates | 28.4g | 8.2g |
| of which Sugars | 0.9g | 0.3g |
| Fat | 52.3g | 15.2g |
| of which Saturates | 32.3g | 9.4g |
| Fibre | 16.6g | 4.8g |
| Sodium | 24.0mg | 7mg |
| Potassium | 830.0mg | 241mg |
| Calcium | 101.0mg | 29mg |
| Iron | 17.4mg | 5.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 8.1µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (29% DV) — an excellent source
- A good source of carbohydrates (10% DV)
- High in fibre (59% DV) — an excellent source
- High in fat (67% DV) — an excellent source
- Low in sodium (1% DV)
- A good source of potassium (18% DV)
- High in iron (97% DV) — an excellent source
- A good source of selenium (15% DV)
- High in saturated fat (161% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 32% DV
- Protein: 29% DV
- Carbohydrates: 10% DV
- Fibre: 59% DV
- Fat: 67% DV
- Saturated fat: 161% DV
- Sodium: 1% DV
- Potassium: 18% DV
- Calcium: 8% DV
- Iron: 97% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 15% DV
- Riboflavin (B2): 8% DV
Useful for tracking baking chocolate, unsweetened, squares
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether baking chocolate, unsweetened, squares is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out baking chocolate, unsweetened, squares for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does baking chocolate, unsweetened, squares fit your diet?
Fibre intake
Baking Chocolate, Unsweetened, Squares provides 16.6g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Moderation note
Baking Chocolate, Unsweetened, Squares is relatively energy-dense (642 kcal/100g) with 32.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in baking chocolate, unsweetened, squares per 100g?
Baking Chocolate, Unsweetened, Squares contains 642 calories per 100g, based on USDA reference data.
Is baking chocolate, unsweetened, squares high in calories?
A 1 oz square Bakers of baking chocolate, unsweetened, squares (29g) has around 186 calories — roughly 9% of a 2,000-calorie daily intake.
Is baking chocolate, unsweetened, squares good for weight loss?
Baking Chocolate, Unsweetened, Squares is fairly calorie-dense at 642 calories per 100g, so portion size matters when losing weight. A 1 oz square Bakers provides about 186 calories.
How much protein is in baking chocolate, unsweetened, squares?
Baking Chocolate, Unsweetened, Squares contains 14.3g of protein per 100g.
Is baking chocolate, unsweetened, squares a good source of fibre?
Yes — baking chocolate, unsweetened, squares provides 16.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does baking chocolate, unsweetened, squares compare to nuts, walnuts, dry roasted, with salt added?
Baking Chocolate, Unsweetened, Squares has 642 calories per 100g, close to nuts, walnuts, dry roasted, with salt added at 643 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of baking chocolate, unsweetened, squares for 20g of protein?
With 14.3g of protein per 100g, you'd need roughly 140g of baking chocolate, unsweetened, squares to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to baking chocolate, unsweetened, squares by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baking Chocolate, Unsweetened, Squares (this page) | 642 kcal | 14.3g | 28.4g | 52.3g |
| Nuts, Walnuts, Dry Roasted, with Salt Added | 643 kcal | 14.3g | 17.9g | 60.7g |
| Nuts, Hazelnuts or Filberts, Dry Roasted, without Salt Added | 646 kcal | 15.0g | 17.6g | 62.4g |
| Nuts, Formulated, Wheat-based, All Flavors Except Macadamia | 647 kcal | 13.1g | 20.8g | 62.3g |
| Nuts, Mixed Nuts, Dry Roasted, with Peanuts | 632 kcal | 18.0g | 19.0g | 58.8g |
| Salad Dressing, French, Home Recipe | 631 kcal | 0.1g | 3.4g | 70.2g |
| Salad Dressing, French, Cottonseed, Oil | 631 kcal | 0.1g | 3.4g | 70.2g |
More kit for baking chocolate, unsweetened, squares tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.