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How Many Calories in Nuts, Hazelnuts or Filberts, Dry Roasted, without Salt Added?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 183 kcal | 4.3g |
| 100g | 646 kcal | 15.0g |
A nuts, hazelnuts or filberts, dry roasted, without salt added contains 646 calories per 100g. A typical 1 oz (28g) provides about 181 calories. Nuts, Hazelnuts or Filberts, Dry Roasted, without Salt Added is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nuts, Hazelnuts or Filberts, Dry Roasted, without Salt Added Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 646 kcal | 181 kcal |
| Protein | 15.0g | 4.2g |
| Carbohydrates | 17.6g | 4.9g |
| of which Sugars | 4.9g | 1.4g |
| Fat | 62.4g | 17.5g |
| of which Saturates | 4.5g | 1.3g |
| Fibre | 9.4g | 2.6g |
| Sodium | 0.0mg | 0mg |
| Potassium | 755.0mg | 211mg |
| Calcium | 123.0mg | 34mg |
| Iron | 4.4mg | 1.2mg |
| Vitamin C | 3.8mg | 1.1mg |
| Vitamin A | 3.0µg | 1µg |
| Selenium | 4.1µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (30% DV) — an excellent source
- High in fibre (34% DV) — an excellent source
- High in fat (80% DV) — an excellent source
- Low in sodium (0% DV)
- A good source of potassium (16% DV)
- High in iron (24% DV) — an excellent source
- High in saturated fat (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 32% DV
- Protein: 30% DV
- Carbohydrates: 6% DV
- Fibre: 34% DV
- Fat: 80% DV
- Saturated fat: 22% DV
- Sodium: 0% DV
- Potassium: 16% DV
- Calcium: 9% DV
- Iron: 24% DV
- Vitamin C: 4% DV
- Vitamin A: 0% DV
- Selenium: 7% DV
- Riboflavin (B2): 8% DV
High-protein options alongside nuts, hazelnuts or filberts, dry roasted, without salt added
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does nuts, hazelnuts or filberts, dry roasted, without salt added fit your diet?
High-protein diets
At 15.0g of protein per 100g, nuts, hazelnuts or filberts, dry roasted, without salt added clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Nuts, Hazelnuts or Filberts, Dry Roasted, without Salt Added provides 9.4g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in nuts, hazelnuts or filberts, dry roasted, without salt added per 100g?
Nuts, Hazelnuts or Filberts, Dry Roasted, without Salt Added contains 646 calories per 100g, based on USDA reference data.
Is nuts, hazelnuts or filberts, dry roasted, without salt added high in calories?
A 1 oz of nuts, hazelnuts or filberts, dry roasted, without salt added (28g) has around 181 calories — roughly 9% of a 2,000-calorie daily intake.
Is nuts, hazelnuts or filberts, dry roasted, without salt added good for weight loss?
Nuts, Hazelnuts or Filberts, Dry Roasted, without Salt Added is fairly calorie-dense at 646 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 181 calories.
How much protein is in nuts, hazelnuts or filberts, dry roasted, without salt added?
Nuts, Hazelnuts or Filberts, Dry Roasted, without Salt Added contains 15.0g of protein per 100g.
Is nuts, hazelnuts or filberts, dry roasted, without salt added a good source of fibre?
Yes — nuts, hazelnuts or filberts, dry roasted, without salt added provides 9.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does nuts, hazelnuts or filberts, dry roasted, without salt added compare to nuts, formulated, wheat-based, all flavors except macadamia?
Nuts, Hazelnuts or Filberts, Dry Roasted, without Salt Added has 646 calories per 100g, close to nuts, formulated, wheat-based, all flavors except macadamia at 647 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of nuts, hazelnuts or filberts, dry roasted, without salt added for 20g of protein?
With 15.0g of protein per 100g, you'd need roughly 133g of nuts, hazelnuts or filberts, dry roasted, without salt added to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nuts, hazelnuts or filberts, dry roasted, without salt added by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, Hazelnuts or Filberts, Dry Roasted, without Salt Added (this page) | 646 kcal | 15.0g | 17.6g | 62.4g |
| Nuts, Formulated, Wheat-based, All Flavors Except Macadamia | 647 kcal | 13.1g | 20.8g | 62.3g |
| Nuts, Walnuts, Dry Roasted, with Salt Added | 643 kcal | 14.3g | 17.9g | 60.7g |
| Baking Chocolate, Unsweetened, Squares | 642 kcal | 14.3g | 28.4g | 52.3g |
| Walnuts | 654 kcal | 15.2g | 13.7g | 65.2g |
| Nuts, Hickorynuts, Dried | 657 kcal | 12.7g | 18.2g | 64.4g |
| Nuts, Brazilnuts, Dried, Unblanched | 659 kcal | 14.3g | 11.7g | 67.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.