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How Many Calories in Nuts, Hickorynuts, Dried?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 186 kcal | 3.6g |
| 100g | 657 kcal | 12.7g |
| 1 cup | 788 kcal | 15.2g |
A nuts, hickorynuts, dried contains 657 calories per 100g. A typical 1 cup (120g) provides about 788 calories. Nuts, Hickorynuts, Dried is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nuts, Hickorynuts, Dried Nutrition Facts
| Nutrient | Per 100g | Per serving (120g) |
|---|---|---|
| Calories | 657 kcal | 788 kcal |
| Protein | 12.7g | 15.2g |
| Carbohydrates | 18.2g | 21.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 64.4g | 77.3g |
| of which Saturates | 7.0g | 8.4g |
| Fibre | 6.4g | 7.7g |
| Sodium | 1.0mg | 1mg |
| Potassium | 436.0mg | 523mg |
| Calcium | 61.0mg | 73mg |
| Iron | 2.1mg | 2.5mg |
| Vitamin C | 2.0mg | 2.4mg |
| Vitamin A | 7.0µg | 8µg |
| Selenium | 8.1µg | 10µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- High in fibre (23% DV) — an excellent source
- High in fat (83% DV) — an excellent source
- Low in sodium (0% DV)
- A good source of iron (12% DV)
- A good source of selenium (15% DV)
- High in saturated fat (35% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 33% DV
- Protein: 25% DV
- Carbohydrates: 7% DV
- Fibre: 23% DV
- Fat: 83% DV
- Saturated fat: 35% DV
- Sodium: 0% DV
- Potassium: 9% DV
- Calcium: 5% DV
- Iron: 12% DV
- Vitamin C: 2% DV
- Vitamin A: 1% DV
- Selenium: 15% DV
- Riboflavin (B2): 8% DV
Useful for tracking nuts, hickorynuts, dried
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether nuts, hickorynuts, dried is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out nuts, hickorynuts, dried for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does nuts, hickorynuts, dried fit your diet?
Fibre intake
Nuts, Hickorynuts, Dried provides 6.4g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Moderation note
Nuts, Hickorynuts, Dried is relatively energy-dense (657 kcal/100g) with 7.0g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in nuts, hickorynuts, dried per 100g?
Nuts, Hickorynuts, Dried contains 657 calories per 100g, based on USDA reference data.
Is nuts, hickorynuts, dried high in calories?
A 1 cup of nuts, hickorynuts, dried (120g) has around 788 calories — roughly 39% of a 2,000-calorie daily intake.
Is nuts, hickorynuts, dried good for weight loss?
Nuts, Hickorynuts, Dried is fairly calorie-dense at 657 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 788 calories.
How much protein is in nuts, hickorynuts, dried?
Nuts, Hickorynuts, Dried contains 12.7g of protein per 100g.
Is nuts, hickorynuts, dried a good source of fibre?
Yes — nuts, hickorynuts, dried provides 6.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does nuts, hickorynuts, dried compare to nuts, brazilnuts, dried, unblanched?
Nuts, Hickorynuts, Dried has 657 calories per 100g, close to nuts, brazilnuts, dried, unblanched at 659 — 2 calories fewer per 100g. See the full macro breakdown above.
How many servings of nuts, hickorynuts, dried for 20g of protein?
With 12.7g of protein per 100g, you'd need roughly 157g of nuts, hickorynuts, dried to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nuts, hickorynuts, dried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, Hickorynuts, Dried (this page) | 657 kcal | 12.7g | 18.2g | 64.4g |
| Nuts, Brazilnuts, Dried, Unblanched | 659 kcal | 14.3g | 11.7g | 67.1g |
| Nuts, Coconut Meat, Dried (desiccated), Not Sweetened | 660 kcal | 6.9g | 23.6g | 64.5g |
| Walnuts | 654 kcal | 15.2g | 13.7g | 65.2g |
| Nuts, Formulated, Wheat-based, All Flavors Except Macadamia | 647 kcal | 13.1g | 20.8g | 62.3g |
| Nuts, Hazelnuts or Filberts, Dry Roasted, without Salt Added | 646 kcal | 15.0g | 17.6g | 62.4g |
| Nuts, Walnuts, Dry Roasted, with Salt Added | 643 kcal | 14.3g | 17.9g | 60.7g |
More kit for nuts, hickorynuts, dried tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.