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How Many Calories in Salad Dressing, Mayonnaise, Regular?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 193 kcal | 0.3g |
| 100g | 680 kcal | 1.0g |
| 1 tbsp | 95 kcal | 0.1g |
A salad dressing, mayonnaise, regular contains 680 calories per 100g. A typical 1 tbsp (14g) provides about 95 calories. Salad Dressing, Mayonnaise, Regular is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Salad Dressing, Mayonnaise, Regular Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 680 kcal | 95 kcal |
| Protein | 1.0g | 0.1g |
| Carbohydrates | 0.6g | 0.1g |
| of which Sugars | 0.6g | 0.1g |
| Fat | 74.8g | 10.5g |
| of which Saturates | 11.7g | 1.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 635.0mg | 89mg |
| Potassium | 20.0mg | 3mg |
| Calcium | 8.0mg | 1mg |
| Iron | 0.2mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 16.0µg | 2µg |
| Selenium | 2.3µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (96% DV) — an excellent source
- High in saturated fat (58% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (28% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 34% DV
- Protein: 2% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 96% DV
- Saturated fat: 58% DV
- Sodium: 28% DV
- Potassium: 0% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 4% DV
- Riboflavin (B2): 0% DV
Useful for tracking salad dressing, mayonnaise, regular
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Shop MORiSH →Have a cat or dog? Check whether salad dressing, mayonnaise, regular is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out salad dressing, mayonnaise, regular for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does salad dressing, mayonnaise, regular fit your diet?
Low-carb / keto
Salad Dressing, Mayonnaise, Regular contains 0.6g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Salad Dressing, Mayonnaise, Regular is relatively energy-dense (680 kcal/100g) with 11.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in salad dressing, mayonnaise, regular per 100g?
Salad Dressing, Mayonnaise, Regular contains 680 calories per 100g, based on USDA reference data.
Is salad dressing, mayonnaise, regular high in calories?
A 1 tbsp of salad dressing, mayonnaise, regular (14g) has around 95 calories — roughly 5% of a 2,000-calorie daily intake.
Is salad dressing, mayonnaise, regular good for weight loss?
Salad Dressing, Mayonnaise, Regular is fairly calorie-dense at 680 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 95 calories.
How much protein is in salad dressing, mayonnaise, regular?
Salad Dressing, Mayonnaise, Regular contains 1.0g of protein per 100g.
Is salad dressing, mayonnaise, regular a good source of fibre?
Salad Dressing, Mayonnaise, Regular is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does salad dressing, mayonnaise, regular compare to nuts, coconut meat, dried (desiccated), creamed?
Salad Dressing, Mayonnaise, Regular has 680 calories per 100g, close to nuts, coconut meat, dried (desiccated), creamed at 684 — 4 calories fewer per 100g. See the full macro breakdown above.
Is salad dressing, mayonnaise, regular keto-friendly?
Salad Dressing, Mayonnaise, Regular contains 0.6g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of salad dressing, mayonnaise, regular for 20g of protein?
With 1.0g of protein per 100g, you'd need roughly 2000g of salad dressing, mayonnaise, regular to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to salad dressing, mayonnaise, regular by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad Dressing, Mayonnaise, Regular (this page) | 680 kcal | 1.0g | 0.6g | 74.8g |
| Nuts, Coconut Meat, Dried (desiccated), Creamed | 684 kcal | 5.3g | 21.5g | 69.1g |
| Nuts, Pine Nuts, Dried | 673 kcal | 13.7g | 13.1g | 68.4g |
| Mayonnaise Dressing, No Cholesterol | 688 kcal | 0.0g | 0.3g | 77.8g |
| Nuts, Pecans | 691 kcal | 9.2g | 13.9g | 72.0g |
| Nuts, Coconut Meat, Dried (desiccated), Not Sweetened | 660 kcal | 6.9g | 23.6g | 64.5g |
| Nuts, Brazilnuts, Dried, Unblanched | 659 kcal | 14.3g | 11.7g | 67.1g |
More kit for salad dressing, mayonnaise, regular tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.