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How Many Calories in Nuts, Pecans?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 196 kcal | 2.6g |
| 100g | 691 kcal | 9.2g |
| 1 cup, chopped | 753 kcal | 10.0g |
A nuts, pecans contains 691 calories per 100g. A typical 1 cup, chopped (109g) provides about 753 calories. Nuts, Pecans is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nuts, Pecans Nutrition Facts
| Nutrient | Per 100g | Per serving (109g) |
|---|---|---|
| Calories | 691 kcal | 753 kcal |
| Protein | 9.2g | 10.0g |
| Carbohydrates | 13.9g | 15.2g |
| of which Sugars | 4.0g | 4.4g |
| Fat | 72.0g | 78.5g |
| of which Saturates | 6.2g | 6.8g |
| Fibre | 9.6g | 10.5g |
| Sodium | 0.0mg | 0mg |
| Potassium | 410.0mg | 447mg |
| Calcium | 70.0mg | 76mg |
| Iron | 2.5mg | 2.7mg |
| Vitamin C | 1.1mg | 1.2mg |
| Vitamin A | 3.0µg | 3µg |
| Selenium | 3.8µg | 4µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in fibre (34% DV) — an excellent source
- High in fat (92% DV) — an excellent source
- Low in sodium (0% DV)
- A good source of iron (14% DV)
- High in saturated fat (31% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 35% DV
- Protein: 18% DV
- Carbohydrates: 5% DV
- Fibre: 34% DV
- Fat: 92% DV
- Saturated fat: 31% DV
- Sodium: 0% DV
- Potassium: 9% DV
- Calcium: 5% DV
- Iron: 14% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 7% DV
- Riboflavin (B2): 8% DV
Useful for tracking nuts, pecans
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether nuts, pecans is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out nuts, pecans for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does nuts, pecans fit your diet?
Fibre intake
Nuts, Pecans provides 9.6g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Moderation note
Nuts, Pecans is relatively energy-dense (691 kcal/100g) with 6.2g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in nuts, pecans per 100g?
Nuts, Pecans contains 691 calories per 100g, based on USDA reference data.
Is nuts, pecans high in calories?
A 1 cup, chopped of nuts, pecans (109g) has around 753 calories — roughly 38% of a 2,000-calorie daily intake.
Is nuts, pecans good for weight loss?
Nuts, Pecans is fairly calorie-dense at 691 calories per 100g, so portion size matters when losing weight. A 1 cup, chopped provides about 753 calories.
How much protein is in nuts, pecans?
Nuts, Pecans contains 9.2g of protein per 100g.
Is nuts, pecans a good source of fibre?
Yes — nuts, pecans provides 9.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does nuts, pecans compare to mayonnaise dressing, no cholesterol?
Nuts, Pecans has 691 calories per 100g, close to mayonnaise dressing, no cholesterol at 688 — 3 calories more per 100g. See the full macro breakdown above.
How many servings of nuts, pecans for 20g of protein?
With 9.2g of protein per 100g, you'd need roughly 217g of nuts, pecans to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nuts, pecans by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, Pecans (this page) | 691 kcal | 9.2g | 13.9g | 72.0g |
| Mayonnaise Dressing, No Cholesterol | 688 kcal | 0.0g | 0.3g | 77.8g |
| Nuts, Coconut Meat, Dried (desiccated), Creamed | 684 kcal | 5.3g | 21.5g | 69.1g |
| Salad Dressing, Mayonnaise, Regular | 680 kcal | 1.0g | 0.6g | 74.8g |
| Nuts, Pine Nuts, Dried | 673 kcal | 13.7g | 13.1g | 68.4g |
| Nuts, Pecans, Dry Roasted, without Salt Added | 710 kcal | 9.5g | 13.6g | 74.3g |
| Nuts, Pecans, Dry Roasted, with Salt Added | 710 kcal | 9.5g | 13.6g | 74.3g |
More kit for nuts, pecans tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.