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How Many Calories in Nuts, Coconut Meat, Dried (desiccated), Creamed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 194 kcal | 1.5g |
| 100g | 684 kcal | 5.3g |
A nuts, coconut meat, dried (desiccated), creamed contains 684 calories per 100g. A typical 1 oz (28g) provides about 192 calories. Nuts, Coconut Meat, Dried (desiccated), Creamed is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nuts, Coconut Meat, Dried (desiccated), Creamed Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 684 kcal | 192 kcal |
| Protein | 5.3g | 1.5g |
| Carbohydrates | 21.5g | 6.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 69.1g | 19.3g |
| of which Saturates | 61.3g | 17.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 37.0mg | 10mg |
| Potassium | 551.0mg | 154mg |
| Calcium | 26.0mg | 7mg |
| Iron | 3.4mg | 1.0mg |
| Vitamin C | 1.5mg | 0.4mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in fat (89% DV) — an excellent source
- Low in sodium (2% DV)
- A good source of potassium (12% DV)
- A good source of iron (19% DV)
- High in saturated fat (306% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 34% DV
- Protein: 11% DV
- Carbohydrates: 8% DV
- Fibre: 0% DV
- Fat: 89% DV
- Saturated fat: 306% DV
- Sodium: 2% DV
- Potassium: 12% DV
- Calcium: 2% DV
- Iron: 19% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking nuts, coconut meat, dried (desiccated), creamed
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether nuts, coconut meat, dried (desiccated), creamed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out nuts, coconut meat, dried (desiccated), creamed for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does nuts, coconut meat, dried (desiccated), creamed fit your diet?
Moderation note
Nuts, Coconut Meat, Dried (desiccated), Creamed is relatively energy-dense (684 kcal/100g) with 61.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in nuts, coconut meat, dried (desiccated), creamed per 100g?
Nuts, Coconut Meat, Dried (desiccated), Creamed contains 684 calories per 100g, based on USDA reference data.
Is nuts, coconut meat, dried (desiccated), creamed high in calories?
A 1 oz of nuts, coconut meat, dried (desiccated), creamed (28g) has around 192 calories — roughly 10% of a 2,000-calorie daily intake.
Is nuts, coconut meat, dried (desiccated), creamed good for weight loss?
Nuts, Coconut Meat, Dried (desiccated), Creamed is fairly calorie-dense at 684 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 192 calories.
How much protein is in nuts, coconut meat, dried (desiccated), creamed?
Nuts, Coconut Meat, Dried (desiccated), Creamed contains 5.3g of protein per 100g.
Is nuts, coconut meat, dried (desiccated), creamed a good source of fibre?
Nuts, Coconut Meat, Dried (desiccated), Creamed is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does nuts, coconut meat, dried (desiccated), creamed compare to salad dressing, mayonnaise, regular?
Nuts, Coconut Meat, Dried (desiccated), Creamed has 684 calories per 100g, close to salad dressing, mayonnaise, regular at 680 — 4 calories more per 100g. See the full macro breakdown above.
How many servings of nuts, coconut meat, dried (desiccated), creamed for 20g of protein?
With 5.3g of protein per 100g, you'd need roughly 377g of nuts, coconut meat, dried (desiccated), creamed to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nuts, coconut meat, dried (desiccated), creamed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, Coconut Meat, Dried (desiccated), Creamed (this page) | 684 kcal | 5.3g | 21.5g | 69.1g |
| Salad Dressing, Mayonnaise, Regular | 680 kcal | 1.0g | 0.6g | 74.8g |
| Mayonnaise Dressing, No Cholesterol | 688 kcal | 0.0g | 0.3g | 77.8g |
| Nuts, Pecans | 691 kcal | 9.2g | 13.9g | 72.0g |
| Nuts, Pine Nuts, Dried | 673 kcal | 13.7g | 13.1g | 68.4g |
| Nuts, Coconut Meat, Dried (desiccated), Not Sweetened | 660 kcal | 6.9g | 23.6g | 64.5g |
| Nuts, Brazilnuts, Dried, Unblanched | 659 kcal | 14.3g | 11.7g | 67.1g |
More kit for nuts, coconut meat, dried (desiccated), creamed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.