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How Many Calories in Millet Flour?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 108 kcal | 3.1g |
| 100g | 382 kcal | 10.8g |
| 1 cup | 455 kcal | 12.9g |
A millet flour contains 382 calories per 100g. A typical 1 cup (119g) provides about 455 calories. Millet Flour is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Millet Flour Nutrition Facts
| Nutrient | Per 100g | Per serving (119g) |
|---|---|---|
| Calories | 382 kcal | 455 kcal |
| Protein | 10.8g | 12.9g |
| Carbohydrates | 75.1g | 89.4g |
| of which Sugars | 1.7g | 2.0g |
| Fat | 4.2g | 5.0g |
| of which Saturates | 0.5g | 0.6g |
| Fibre | 3.5g | 4.2g |
| Sodium | 4.0mg | 5mg |
| Potassium | 224.0mg | 267mg |
| Calcium | 14.0mg | 17mg |
| Iron | 3.9mg | 4.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 32.7µg | 39µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- High in carbohydrates (27% DV) — an excellent source
- A good source of fibre (12% DV)
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- High in iron (22% DV) — an excellent source
- High in selenium (59% DV) — an excellent source
- Calories: 19% DV
- Protein: 22% DV
- Carbohydrates: 27% DV
- Fibre: 12% DV
- Fat: 5% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 22% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 59% DV
- Riboflavin (B2): 8% DV
Useful for tracking millet flour
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether millet flour is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out millet flour for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in millet flour per 100g?
Millet Flour contains 382 calories per 100g, based on USDA reference data.
Is millet flour high in calories?
A 1 cup of millet flour (119g) has around 455 calories — roughly 23% of a 2,000-calorie daily intake.
Is millet flour good for weight loss?
Millet Flour is fairly calorie-dense at 382 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 455 calories.
How much protein is in millet flour?
Millet Flour contains 10.8g of protein per 100g.
Is millet flour a good source of fibre?
Yes — millet flour provides 3.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does millet flour compare to cereals ready-to-eat, wheat germ, toasted, plain?
Millet Flour has 382 calories per 100g, close to cereals ready-to-eat, wheat germ, toasted, plain at 382 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of millet flour for 20g of protein?
With 10.8g of protein per 100g, you'd need roughly 185g of millet flour to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to millet flour by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Millet Flour (this page) | 382 kcal | 10.8g | 75.1g | 4.2g |
| Cereals Ready-to-eat, Wheat Germ, Toasted, Plain | 382 kcal | 29.1g | 49.6g | 10.7g |
| Cereals Ready-to-eat, Quaker, Mother'S Cinnamon Oat Crunch | 382 kcal | 10.6g | 79.8g | 4.6g |
| Cereals Ready-to-eat, Quaker, Mother'S Cocoa Bumpers | 382 kcal | 4.2g | 89.9g | 1.6g |
| Seeds, Sesame Flour, Partially Defatted | 382 kcal | 40.3g | 35.1g | 11.9g |
| Candies, Caramels | 382 kcal | 4.6g | 77.0g | 8.1g |
| Snacks, Popcorn, Air-popped (Unsalted) | 382 kcal | 12.0g | 77.9g | 4.2g |
More kit for millet flour tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.