Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Morningstar Farms Grillers Vegan, Frozen, Unprepared?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 37 kcal | 4.6g |
| 100g | 132 kcal | 16.3g |
| 1 Burger | 94 kcal | 11.6g |
A morningstar farms grillers vegan, frozen, unprepared contains 132 calories per 100g. A typical 1 Burger (71g) provides about 94 calories. Morningstar Farms Grillers Vegan, Frozen, Unprepared is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Morningstar Farms Grillers Vegan, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (71g) |
|---|---|---|
| Calories | 132 kcal | 94 kcal |
| Protein | 16.3g | 11.6g |
| Carbohydrates | 9.1g | 6.5g |
| of which Sugars | 0.4g | 0.3g |
| Fat | 3.4g | 2.4g |
| of which Saturates | 0.5g | 0.4g |
| Fibre | 5.2g | 3.7g |
| Sodium | 395.0mg | 280mg |
| Potassium | 498.0mg | 354mg |
| Calcium | 37.0mg | 26mg |
| Iron | 2.9mg | 2.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (33% DV) — an excellent source
- A good source of fibre (19% DV)
- Low in saturated fat (2% DV)
- A good source of potassium (11% DV)
- A good source of iron (16% DV)
- Calories: 7% DV
- Protein: 33% DV
- Carbohydrates: 3% DV
- Fibre: 19% DV
- Fat: 4% DV
- Saturated fat: 2% DV
- Sodium: 17% DV
- Potassium: 11% DV
- Calcium: 3% DV
- Iron: 16% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
High-protein options alongside morningstar farms grillers vegan, frozen, unprepared
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether morningstar farms grillers vegan, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does morningstar farms grillers vegan, frozen, unprepared fit your diet?
High-protein diets
At 16.3g of protein per 100g, morningstar farms grillers vegan, frozen, unprepared clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Morningstar Farms Grillers Vegan, Frozen, Unprepared provides 5.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in morningstar farms grillers vegan, frozen, unprepared per 100g?
Morningstar Farms Grillers Vegan, Frozen, Unprepared contains 132 calories per 100g, based on USDA reference data.
Is morningstar farms grillers vegan, frozen, unprepared high in calories?
A 1 Burger of morningstar farms grillers vegan, frozen, unprepared (71g) has around 94 calories — roughly 5% of a 2,000-calorie daily intake.
Is morningstar farms grillers vegan, frozen, unprepared good for weight loss?
Morningstar Farms Grillers Vegan, Frozen, Unprepared is fairly calorie-dense at 132 calories per 100g, so portion size matters when losing weight. A 1 Burger provides about 94 calories.
How much protein is in morningstar farms grillers vegan, frozen, unprepared?
Morningstar Farms Grillers Vegan, Frozen, Unprepared contains 16.3g of protein per 100g.
Is morningstar farms grillers vegan, frozen, unprepared a good source of fibre?
Yes — morningstar farms grillers vegan, frozen, unprepared provides 5.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does morningstar farms grillers vegan, frozen, unprepared compare to lima beans, immature seeds, frozen, baby, unprepared?
Morningstar Farms Grillers Vegan, Frozen, Unprepared has 132 calories per 100g, close to lima beans, immature seeds, frozen, baby, unprepared at 132 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of morningstar farms grillers vegan, frozen, unprepared for 20g of protein?
With 16.3g of protein per 100g, you'd need roughly 123g of morningstar farms grillers vegan, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to morningstar farms grillers vegan, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morningstar Farms Grillers Vegan, Frozen, Unprepared (this page) | 132 kcal | 16.3g | 9.1g | 3.4g |
| Lima Beans, Immature Seeds, Frozen, Baby, Unprepared | 132 kcal | 7.6g | 25.1g | 0.4g |
| Cowpeas (blackeyes), Immature Seeds, Frozen, Cooked, Boiled, Drained, without Salt | 132 kcal | 8.5g | 23.8g | 0.7g |
| Onions, Yellow, Sauteed | 132 kcal | 0.9g | 7.9g | 10.8g |
| Potatoes, Microwaved, Cooked in Skin, Skin | 132 kcal | 4.4g | 29.6g | 0.1g |
| Potatoes, Au Gratin, Home-prepared From Recipe Using Butter | 132 kcal | 5.1g | 11.3g | 7.6g |
| Potatoes, Microwaved, Cooked, in Skin, Skin with Salt | 132 kcal | 4.4g | 29.6g | 0.1g |
More kit for morningstar farms grillers vegan, frozen, unprepared tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
EMS Muscle Stimulation Devices
Build strength in 20 minutes a day with EMS training tech used in athletic recovery — plus supplements and red-light recovery tools.
Shop APE BORN →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.