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How Many Calories in Murray, Sugar Free, Fudge Dipped Grahams?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 137 kcal | 1.6g |
| 100g | 483 kcal | 5.7g |
A murray, sugar free, fudge dipped grahams contains 483 calories per 100g. A typical 4 cookies (30g) provides about 145 calories. Murray, Sugar Free, Fudge Dipped Grahams is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Murray, Sugar Free, Fudge Dipped Grahams Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 483 kcal | 145 kcal |
| Protein | 5.7g | 1.7g |
| Carbohydrates | 63.3g | 19.0g |
| of which Sugars | 0.4g | 0.1g |
| Fat | 27.5g | 8.2g |
| of which Saturates | 19.1g | 5.7g |
| Fibre | 3.8g | 1.1g |
| Sodium | 278.0mg | 83mg |
| Potassium | 229.0mg | 69mg |
| Calcium | 0.0mg | 0mg |
| Iron | 3.1mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (23% DV) — an excellent source
- A good source of fibre (14% DV)
- High in fat (35% DV) — an excellent source
- A good source of iron (17% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (96% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 11% DV
- Carbohydrates: 23% DV
- Fibre: 14% DV
- Fat: 35% DV
- Saturated fat: 96% DV
- Sodium: 12% DV
- Potassium: 5% DV
- Calcium: 0% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking murray, sugar free, fudge dipped grahams
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether murray, sugar free, fudge dipped grahams is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out murray, sugar free, fudge dipped grahams for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does murray, sugar free, fudge dipped grahams fit your diet?
Moderation note
Murray, Sugar Free, Fudge Dipped Grahams is relatively energy-dense (483 kcal/100g) with 19.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in murray, sugar free, fudge dipped grahams per 100g?
Murray, Sugar Free, Fudge Dipped Grahams contains 483 calories per 100g, based on USDA reference data.
Is murray, sugar free, fudge dipped grahams high in calories?
A 4 cookies of murray, sugar free, fudge dipped grahams (30g) has around 145 calories — roughly 7% of a 2,000-calorie daily intake.
Is murray, sugar free, fudge dipped grahams good for weight loss?
Murray, Sugar Free, Fudge Dipped Grahams is fairly calorie-dense at 483 calories per 100g, so portion size matters when losing weight. A 4 cookies provides about 145 calories.
How much protein is in murray, sugar free, fudge dipped grahams?
Murray, Sugar Free, Fudge Dipped Grahams contains 5.7g of protein per 100g.
Is murray, sugar free, fudge dipped grahams a good source of fibre?
Yes — murray, sugar free, fudge dipped grahams provides 3.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does murray, sugar free, fudge dipped grahams compare to cookies, vanilla sandwich with creme filling?
Murray, Sugar Free, Fudge Dipped Grahams has 483 calories per 100g, close to cookies, vanilla sandwich with creme filling at 483 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of murray, sugar free, fudge dipped grahams for 20g of protein?
With 5.7g of protein per 100g, you'd need roughly 351g of murray, sugar free, fudge dipped grahams to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to murray, sugar free, fudge dipped grahams by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Murray, Sugar Free, Fudge Dipped Grahams (this page) | 483 kcal | 5.7g | 63.3g | 27.5g |
| Cookies, Vanilla Sandwich with Creme Filling | 483 kcal | 4.5g | 72.1g | 20.0g |
| Snacks, Granola Bars, Hard, Peanut Butter | 483 kcal | 9.8g | 62.3g | 23.8g |
| Keebler, 100 Calorie Right Bites, White Fudge Dipped Pretzels | 483 kcal | 7.0g | 68.8g | 20.0g |
| Keebler, Toasteds, Party Pack Cracker Assortment | 483 kcal | 6.5g | 64.4g | 23.0g |
| Keebler, Town House, Toppers, Garlic Herb Crackers | 483 kcal | 6.4g | 71.6g | 19.0g |
| Keebler, Town House, Toppers, Original Crackers | 483 kcal | 7.6g | 66.8g | 20.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.