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How Many Calories in Murray, Sugar Free, Shortbread Bites?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 105 kcal | 1.8g |
| 100g | 371 kcal | 6.5g |
| 1 pouch | 78 kcal | 1.4g |
A murray, sugar free, shortbread bites contains 371 calories per 100g. A typical 1 pouch (21g) provides about 78 calories. Murray, Sugar Free, Shortbread Bites is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Murray, Sugar Free, Shortbread Bites Nutrition Facts
| Nutrient | Per 100g | Per serving (21g) |
|---|---|---|
| Calories | 371 kcal | 78 kcal |
| Protein | 6.5g | 1.4g |
| Carbohydrates | 75.3g | 15.8g |
| of which Sugars | 1.2g | 0.3g |
| Fat | 15.5g | 3.3g |
| of which Saturates | 4.9g | 1.0g |
| Fibre | 14.9g | 3.1g |
| Sodium | 518.0mg | 109mg |
| Potassium | 104.0mg | 22mg |
| Calcium | 0.0mg | 0mg |
| Iron | 3.0mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (53% DV) — an excellent source
- High in fat (20% DV) — an excellent source
- A good source of iron (17% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (25% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 13% DV
- Carbohydrates: 27% DV
- Fibre: 53% DV
- Fat: 20% DV
- Saturated fat: 25% DV
- Sodium: 23% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking murray, sugar free, shortbread bites
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether murray, sugar free, shortbread bites is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out murray, sugar free, shortbread bites for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does murray, sugar free, shortbread bites fit your diet?
Fibre intake
Murray, Sugar Free, Shortbread Bites provides 14.9g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in murray, sugar free, shortbread bites per 100g?
Murray, Sugar Free, Shortbread Bites contains 371 calories per 100g, based on USDA reference data.
Is murray, sugar free, shortbread bites high in calories?
A 1 pouch of murray, sugar free, shortbread bites (21g) has around 78 calories — roughly 4% of a 2,000-calorie daily intake.
Is murray, sugar free, shortbread bites good for weight loss?
Murray, Sugar Free, Shortbread Bites is fairly calorie-dense at 371 calories per 100g, so portion size matters when losing weight. A 1 pouch provides about 78 calories.
How much protein is in murray, sugar free, shortbread bites?
Murray, Sugar Free, Shortbread Bites contains 6.5g of protein per 100g.
Is murray, sugar free, shortbread bites a good source of fibre?
Yes — murray, sugar free, shortbread bites provides 14.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does murray, sugar free, shortbread bites compare to cereals, corn grits, yellow, regular and quick, unenriched, dry?
Murray, Sugar Free, Shortbread Bites has 371 calories per 100g, close to cereals, corn grits, yellow, regular and quick, unenriched, dry at 371 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of murray, sugar free, shortbread bites for 20g of protein?
With 6.5g of protein per 100g, you'd need roughly 308g of murray, sugar free, shortbread bites to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to murray, sugar free, shortbread bites by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Murray, Sugar Free, Shortbread Bites (this page) | 371 kcal | 6.5g | 75.3g | 15.5g |
| Cereals, Corn Grits, Yellow, Regular and Quick, Unenriched, Dry | 371 kcal | 8.8g | 79.6g | 1.2g |
| Cereals, Quaker, Instant Oatmeal, Raisins | 371 kcal | 8.8g | 72.4g | 7.0g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Smart Start Strong Heart Antioxidants Cereal | 371 kcal | 7.5g | 86.8g | 1.5g |
| Cereals, Quaker, Quick Oats, Dry | 371 kcal | 13.7g | 68.2g | 6.9g |
| Cereals, Quaker, Quick Oats with Iron, Dry | 371 kcal | 13.7g | 68.2g | 6.9g |
| Cereals Ready-to-eat, Kashi Simply Maize | 371 kcal | 7.8g | 83.3g | 3.4g |
More kit for murray, sugar free, shortbread bites tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.