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How Many Calories in Murray, Sugar Free, Vanilla Wafer?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 117 kcal | 1.7g |
| 100g | 412 kcal | 5.9g |
A murray, sugar free, vanilla wafer contains 412 calories per 100g. A typical 9 cookies (32g) provides about 132 calories. Murray, Sugar Free, Vanilla Wafer is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Murray, Sugar Free, Vanilla Wafer Nutrition Facts
| Nutrient | Per 100g | Per serving (32g) |
|---|---|---|
| Calories | 412 kcal | 132 kcal |
| Protein | 5.9g | 1.9g |
| Carbohydrates | 74.0g | 23.7g |
| of which Sugars | 1.4g | 0.4g |
| Fat | 16.8g | 5.4g |
| of which Saturates | 5.4g | 1.7g |
| Fibre | 5.6g | 1.8g |
| Sodium | 281.0mg | 90mg |
| Potassium | 82.0mg | 26mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.4mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (20% DV) — an excellent source
- High in fat (22% DV) — an excellent source
- A good source of iron (13% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (27% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 21% DV
- Protein: 12% DV
- Carbohydrates: 27% DV
- Fibre: 20% DV
- Fat: 22% DV
- Saturated fat: 27% DV
- Sodium: 12% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking murray, sugar free, vanilla wafer
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether murray, sugar free, vanilla wafer is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out murray, sugar free, vanilla wafer for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does murray, sugar free, vanilla wafer fit your diet?
Fibre intake
Murray, Sugar Free, Vanilla Wafer provides 5.6g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Moderation note
Murray, Sugar Free, Vanilla Wafer is relatively energy-dense (412 kcal/100g) with 5.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in murray, sugar free, vanilla wafer per 100g?
Murray, Sugar Free, Vanilla Wafer contains 412 calories per 100g, based on USDA reference data.
Is murray, sugar free, vanilla wafer high in calories?
A 9 cookies of murray, sugar free, vanilla wafer (32g) has around 132 calories — roughly 7% of a 2,000-calorie daily intake.
Is murray, sugar free, vanilla wafer good for weight loss?
Murray, Sugar Free, Vanilla Wafer is fairly calorie-dense at 412 calories per 100g, so portion size matters when losing weight. A 9 cookies provides about 132 calories.
How much protein is in murray, sugar free, vanilla wafer?
Murray, Sugar Free, Vanilla Wafer contains 5.9g of protein per 100g.
Is murray, sugar free, vanilla wafer a good source of fibre?
Yes — murray, sugar free, vanilla wafer provides 5.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does murray, sugar free, vanilla wafer compare to cereals ready-to-eat, quaker, honey graham oh!s?
Murray, Sugar Free, Vanilla Wafer has 412 calories per 100g, close to cereals ready-to-eat, quaker, honey graham oh!s at 412 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of murray, sugar free, vanilla wafer for 20g of protein?
With 5.9g of protein per 100g, you'd need roughly 339g of murray, sugar free, vanilla wafer to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to murray, sugar free, vanilla wafer by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Murray, Sugar Free, Vanilla Wafer (this page) | 412 kcal | 5.9g | 74.0g | 16.8g |
| Cereals Ready-to-eat, Quaker, Honey Graham Oh!S | 412 kcal | 3.9g | 83.7g | 7.6g |
| Cereals Ready-to-eat, Quaker, Quaker 100% Natural Granola with Oats, Wheat | 412 kcal | 9.7g | 74.7g | 10.4g |
| Cereals Ready-to-eat, General Mills, Chocolate Chex | 412 kcal | 4.8g | 81.1g | 8.4g |
| Bread Sticks, Plain | 412 kcal | 12.0g | 68.4g | 9.5g |
| Doughnuts, French Crullers, Glazed | 412 kcal | 3.1g | 59.5g | 18.3g |
| Pie, Pecan, Prepared From Recipe | 412 kcal | 4.9g | 52.2g | 22.2g |
More kit for murray, sugar free, vanilla wafer tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.