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How Many Calories in Murray, Vanilla Sugar Wafer?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 149 kcal | 1.1g |
| 100g | 527 kcal | 3.9g |
A murray, vanilla sugar wafer contains 527 calories per 100g. A typical 5 cookies (28g) provides about 148 calories. Murray, Vanilla Sugar Wafer is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Murray, Vanilla Sugar Wafer Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 527 kcal | 148 kcal |
| Protein | 3.9g | 1.1g |
| Carbohydrates | 70.0g | 19.6g |
| of which Sugars | 41.0g | 11.5g |
| Fat | 25.7g | 7.2g |
| of which Saturates | 8.6g | 2.4g |
| Fibre | 1.0g | 0.3g |
| Sodium | 92.0mg | 26mg |
| Potassium | 42.0mg | 12mg |
| Calcium | 0.0mg | 0mg |
| Iron | 1.8mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (25% DV) — an excellent source
- High in fat (33% DV) — an excellent source
- Low in sodium (4% DV)
- A good source of iron (10% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (43% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 26% DV
- Protein: 8% DV
- Carbohydrates: 25% DV
- Fibre: 4% DV
- Fat: 33% DV
- Saturated fat: 43% DV
- Sodium: 4% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 10% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking murray, vanilla sugar wafer
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether murray, vanilla sugar wafer is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out murray, vanilla sugar wafer for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does murray, vanilla sugar wafer fit your diet?
Moderation note
Murray, Vanilla Sugar Wafer is relatively energy-dense (527 kcal/100g) with 8.6g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in murray, vanilla sugar wafer per 100g?
Murray, Vanilla Sugar Wafer contains 527 calories per 100g, based on USDA reference data.
Is murray, vanilla sugar wafer high in calories?
A 5 cookies of murray, vanilla sugar wafer (28g) has around 148 calories — roughly 7% of a 2,000-calorie daily intake.
Is murray, vanilla sugar wafer good for weight loss?
Murray, Vanilla Sugar Wafer is fairly calorie-dense at 527 calories per 100g, so portion size matters when losing weight. A 5 cookies provides about 148 calories.
How much protein is in murray, vanilla sugar wafer?
Murray, Vanilla Sugar Wafer contains 3.9g of protein per 100g.
Is murray, vanilla sugar wafer a good source of fibre?
Murray, Vanilla Sugar Wafer is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does murray, vanilla sugar wafer compare to pie crust, standard-type, prepared from recipe, baked?
Murray, Vanilla Sugar Wafer has 527 calories per 100g, close to pie crust, standard-type, prepared from recipe, baked at 527 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of murray, vanilla sugar wafer for 20g of protein?
With 3.9g of protein per 100g, you'd need roughly 513g of murray, vanilla sugar wafer to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to murray, vanilla sugar wafer by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Murray, Vanilla Sugar Wafer (this page) | 527 kcal | 3.9g | 70.0g | 25.7g |
| Pie Crust, Standard-type, Prepared From Recipe, Baked | 527 kcal | 6.4g | 47.5g | 34.6g |
| Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, with Salt | 526 kcal | 0.6g | 0.0g | 59.2g |
| Seeds, Sesame Flour, High-fat | 526 kcal | 30.8g | 26.6g | 37.1g |
| Snacks, Popcorn, Cheese-flavor | 526 kcal | 9.3g | 51.6g | 33.2g |
| Candies, Milk Chocolate, with Almonds | 526 kcal | 9.0g | 53.4g | 34.4g |
| Keebler, Fudge Shoppe, Merry Mint Patties, Holiday | 528 kcal | 2.9g | 66.7g | 27.7g |
More kit for murray, vanilla sugar wafer tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.