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How Many Calories in Keebler, Fudge Shoppe, Merry Mint Patties, Holiday?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 150 kcal | 0.8g |
| 100g | 528 kcal | 2.9g |
A keebler, fudge shoppe, merry mint patties, holiday contains 528 calories per 100g. A typical 2 cookies (26g) provides about 137 calories. Keebler, Fudge Shoppe, Merry Mint Patties, Holiday is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Fudge Shoppe, Merry Mint Patties, Holiday Nutrition Facts
| Nutrient | Per 100g | Per serving (26g) |
|---|---|---|
| Calories | 528 kcal | 137 kcal |
| Protein | 2.9g | 0.8g |
| Carbohydrates | 66.7g | 17.3g |
| of which Sugars | 44.3g | 11.5g |
| Fat | 27.7g | 7.2g |
| of which Saturates | 23.3g | 6.1g |
| Fibre | 1.4g | 0.4g |
| Sodium | 249.0mg | 65mg |
| Potassium | 159.0mg | 41mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.2mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (24% DV) — an excellent source
- High in fat (36% DV) — an excellent source
- A good source of iron (12% DV)
- High in saturated fat (116% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 26% DV
- Protein: 6% DV
- Carbohydrates: 24% DV
- Fibre: 5% DV
- Fat: 36% DV
- Saturated fat: 116% DV
- Sodium: 11% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking keebler, fudge shoppe, merry mint patties, holiday
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, fudge shoppe, merry mint patties, holiday is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, fudge shoppe, merry mint patties, holiday for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, fudge shoppe, merry mint patties, holiday fit your diet?
Moderation note
Keebler, Fudge Shoppe, Merry Mint Patties, Holiday is relatively energy-dense (528 kcal/100g) with 23.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, fudge shoppe, merry mint patties, holiday per 100g?
Keebler, Fudge Shoppe, Merry Mint Patties, Holiday contains 528 calories per 100g, based on USDA reference data.
Is keebler, fudge shoppe, merry mint patties, holiday high in calories?
A 2 cookies of keebler, fudge shoppe, merry mint patties, holiday (26g) has around 137 calories — roughly 7% of a 2,000-calorie daily intake.
Is keebler, fudge shoppe, merry mint patties, holiday good for weight loss?
Keebler, Fudge Shoppe, Merry Mint Patties, Holiday is fairly calorie-dense at 528 calories per 100g, so portion size matters when losing weight. A 2 cookies provides about 137 calories.
How much protein is in keebler, fudge shoppe, merry mint patties, holiday?
Keebler, Fudge Shoppe, Merry Mint Patties, Holiday contains 2.9g of protein per 100g.
Is keebler, fudge shoppe, merry mint patties, holiday a good source of fibre?
Keebler, Fudge Shoppe, Merry Mint Patties, Holiday is relatively low in fibre at 1.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, fudge shoppe, merry mint patties, holiday compare to keebler, sandies, simply shortbread cookies?
Keebler, Fudge Shoppe, Merry Mint Patties, Holiday has 528 calories per 100g, close to keebler, sandies, simply shortbread cookies at 528 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, fudge shoppe, merry mint patties, holiday for 20g of protein?
With 2.9g of protein per 100g, you'd need roughly 690g of keebler, fudge shoppe, merry mint patties, holiday to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, fudge shoppe, merry mint patties, holiday by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Fudge Shoppe, Merry Mint Patties, Holiday (this page) | 528 kcal | 2.9g | 66.7g | 27.7g |
| Keebler, Sandies, Simply Shortbread Cookies | 528 kcal | 6.0g | 62.2g | 28.8g |
| Pie Crust, Standard-type, Prepared From Recipe, Baked | 527 kcal | 6.4g | 47.5g | 34.6g |
| Candies, Confectioner's Coating, Peanut Butter | 529 kcal | 18.3g | 46.9g | 29.8g |
| Keebler, Fudge Shoppe, Fudge Sticks | 529 kcal | 2.6g | 68.8g | 27.1g |
| Murray, Vanilla Sugar Wafer | 527 kcal | 3.9g | 70.0g | 25.7g |
| Candies, Mars Snackfood US, M&M's Peanut Butter Chocolate Candies | 529 kcal | 10.2g | 56.9g | 29.3g |
More kit for keebler, fudge shoppe, merry mint patties, holiday tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.