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How Many Calories in Keebler, Sandies, Simply Shortbread Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 150 kcal | 1.7g |
| 100g | 528 kcal | 6.0g |
A keebler, sandies, simply shortbread cookies contains 528 calories per 100g. A typical 2 cookies (31g) provides about 164 calories. Keebler, Sandies, Simply Shortbread Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Sandies, Simply Shortbread Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (31g) |
|---|---|---|
| Calories | 528 kcal | 164 kcal |
| Protein | 6.0g | 1.9g |
| Carbohydrates | 62.2g | 19.3g |
| of which Sugars | 22.6g | 7.0g |
| Fat | 28.8g | 8.9g |
| of which Saturates | 13.2g | 4.1g |
| Fibre | 1.4g | 0.4g |
| Sodium | 291.0mg | 90mg |
| Potassium | 65.0mg | 20mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.6mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 119.0µg | 37µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- High in carbohydrates (23% DV) — an excellent source
- High in fat (37% DV) — an excellent source
- A good source of iron (14% DV)
- A good source of vitamin A (13% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (66% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 26% DV
- Protein: 12% DV
- Carbohydrates: 23% DV
- Fibre: 5% DV
- Fat: 37% DV
- Saturated fat: 66% DV
- Sodium: 13% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 13% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking keebler, sandies, simply shortbread cookies
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, sandies, simply shortbread cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, sandies, simply shortbread cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, sandies, simply shortbread cookies fit your diet?
Moderation note
Keebler, Sandies, Simply Shortbread Cookies is relatively energy-dense (528 kcal/100g) with 13.2g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, sandies, simply shortbread cookies per 100g?
Keebler, Sandies, Simply Shortbread Cookies contains 528 calories per 100g, based on USDA reference data.
Is keebler, sandies, simply shortbread cookies high in calories?
A 2 cookies of keebler, sandies, simply shortbread cookies (31g) has around 164 calories — roughly 8% of a 2,000-calorie daily intake.
Is keebler, sandies, simply shortbread cookies good for weight loss?
Keebler, Sandies, Simply Shortbread Cookies is fairly calorie-dense at 528 calories per 100g, so portion size matters when losing weight. A 2 cookies provides about 164 calories.
How much protein is in keebler, sandies, simply shortbread cookies?
Keebler, Sandies, Simply Shortbread Cookies contains 6.0g of protein per 100g.
Is keebler, sandies, simply shortbread cookies a good source of fibre?
Keebler, Sandies, Simply Shortbread Cookies is relatively low in fibre at 1.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, sandies, simply shortbread cookies compare to keebler, fudge shoppe, merry mint patties, holiday?
Keebler, Sandies, Simply Shortbread Cookies has 528 calories per 100g, close to keebler, fudge shoppe, merry mint patties, holiday at 528 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, sandies, simply shortbread cookies for 20g of protein?
With 6.0g of protein per 100g, you'd need roughly 333g of keebler, sandies, simply shortbread cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, sandies, simply shortbread cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Sandies, Simply Shortbread Cookies (this page) | 528 kcal | 6.0g | 62.2g | 28.8g |
| Keebler, Fudge Shoppe, Merry Mint Patties, Holiday | 528 kcal | 2.9g | 66.7g | 27.7g |
| Pie Crust, Standard-type, Prepared From Recipe, Baked | 527 kcal | 6.4g | 47.5g | 34.6g |
| Candies, Confectioner's Coating, Peanut Butter | 529 kcal | 18.3g | 46.9g | 29.8g |
| Keebler, Fudge Shoppe, Fudge Sticks | 529 kcal | 2.6g | 68.8g | 27.1g |
| Murray, Vanilla Sugar Wafer | 527 kcal | 3.9g | 70.0g | 25.7g |
| Candies, Mars Snackfood US, M&M's Peanut Butter Chocolate Candies | 529 kcal | 10.2g | 56.9g | 29.3g |
More kit for keebler, sandies, simply shortbread cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.