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How Many Calories in Keebler, Fudge Shoppe, Fudge Sticks?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 150 kcal | 0.7g |
| 100g | 529 kcal | 2.6g |
A keebler, fudge shoppe, fudge sticks contains 529 calories per 100g. A typical 3 cookies (29g) provides about 153 calories. Keebler, Fudge Shoppe, Fudge Sticks is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Fudge Shoppe, Fudge Sticks Nutrition Facts
| Nutrient | Per 100g | Per serving (29g) |
|---|---|---|
| Calories | 529 kcal | 153 kcal |
| Protein | 2.6g | 0.8g |
| Carbohydrates | 68.8g | 20.0g |
| of which Sugars | 53.0g | 15.4g |
| Fat | 27.1g | 7.9g |
| of which Saturates | 16.9g | 4.9g |
| Fibre | 1.3g | 0.4g |
| Sodium | 131.0mg | 38mg |
| Potassium | 184.0mg | 53mg |
| Calcium | 0.0mg | 0mg |
| Iron | 1.3mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (25% DV) — an excellent source
- High in fat (35% DV) — an excellent source
- High in saturated fat (84% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 26% DV
- Protein: 5% DV
- Carbohydrates: 25% DV
- Fibre: 5% DV
- Fat: 35% DV
- Saturated fat: 84% DV
- Sodium: 6% DV
- Potassium: 4% DV
- Calcium: 0% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking keebler, fudge shoppe, fudge sticks
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, fudge shoppe, fudge sticks is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, fudge shoppe, fudge sticks for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, fudge shoppe, fudge sticks fit your diet?
Moderation note
Keebler, Fudge Shoppe, Fudge Sticks is relatively energy-dense (529 kcal/100g) with 16.9g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, fudge shoppe, fudge sticks per 100g?
Keebler, Fudge Shoppe, Fudge Sticks contains 529 calories per 100g, based on USDA reference data.
Is keebler, fudge shoppe, fudge sticks high in calories?
A 3 cookies of keebler, fudge shoppe, fudge sticks (29g) has around 153 calories — roughly 8% of a 2,000-calorie daily intake.
Is keebler, fudge shoppe, fudge sticks good for weight loss?
Keebler, Fudge Shoppe, Fudge Sticks is fairly calorie-dense at 529 calories per 100g, so portion size matters when losing weight. A 3 cookies provides about 153 calories.
How much protein is in keebler, fudge shoppe, fudge sticks?
Keebler, Fudge Shoppe, Fudge Sticks contains 2.6g of protein per 100g.
Is keebler, fudge shoppe, fudge sticks a good source of fibre?
Keebler, Fudge Shoppe, Fudge Sticks is relatively low in fibre at 1.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, fudge shoppe, fudge sticks compare to candies, confectioner's coating, peanut butter?
Keebler, Fudge Shoppe, Fudge Sticks has 529 calories per 100g, close to candies, confectioner's coating, peanut butter at 529 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, fudge shoppe, fudge sticks for 20g of protein?
With 2.6g of protein per 100g, you'd need roughly 769g of keebler, fudge shoppe, fudge sticks to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, fudge shoppe, fudge sticks by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Fudge Shoppe, Fudge Sticks (this page) | 529 kcal | 2.6g | 68.8g | 27.1g |
| Candies, Confectioner's Coating, Peanut Butter | 529 kcal | 18.3g | 46.9g | 29.8g |
| Candies, Mars Snackfood US, M&M's Peanut Butter Chocolate Candies | 529 kcal | 10.2g | 56.9g | 29.3g |
| Candies, Heath Bites | 530 kcal | 3.9g | 63.4g | 30.4g |
| Keebler, Chips Deluxe, Coconut Cookies | 530 kcal | 5.7g | 61.5g | 29.3g |
| Keebler, Fudge Shoppe, Jumbo Fudge Sticks, Vanilla | 530 kcal | 2.4g | 68.6g | 27.3g |
| Keebler, Fudge Shoppe, Merry Mint Patties, Holiday | 528 kcal | 2.9g | 66.7g | 27.7g |
More kit for keebler, fudge shoppe, fudge sticks tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.