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How Many Calories in Keebler, Fudge Shoppe, Jumbo Fudge Sticks, Vanilla?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 150 kcal | 0.7g |
| 100g | 530 kcal | 2.4g |
A keebler, fudge shoppe, jumbo fudge sticks, vanilla contains 530 calories per 100g. A typical 1 cookie (31g) provides about 164 calories. Keebler, Fudge Shoppe, Jumbo Fudge Sticks, Vanilla is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Fudge Shoppe, Jumbo Fudge Sticks, Vanilla Nutrition Facts
| Nutrient | Per 100g | Per serving (31g) |
|---|---|---|
| Calories | 530 kcal | 164 kcal |
| Protein | 2.4g | 0.7g |
| Carbohydrates | 68.6g | 21.3g |
| of which Sugars | 51.2g | 15.9g |
| Fat | 27.3g | 8.5g |
| of which Saturates | 17.0g | 5.3g |
| Fibre | 1.7g | 0.5g |
| Sodium | 113.0mg | 35mg |
| Potassium | 2.0mg | 1mg |
| Calcium | 0.0mg | 0mg |
| Iron | 1.5mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (25% DV) — an excellent source
- High in fat (35% DV) — an excellent source
- Low in sodium (5% DV)
- High in saturated fat (85% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 26% DV
- Protein: 5% DV
- Carbohydrates: 25% DV
- Fibre: 6% DV
- Fat: 35% DV
- Saturated fat: 85% DV
- Sodium: 5% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking keebler, fudge shoppe, jumbo fudge sticks, vanilla
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, fudge shoppe, jumbo fudge sticks, vanilla is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, fudge shoppe, jumbo fudge sticks, vanilla for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, fudge shoppe, jumbo fudge sticks, vanilla fit your diet?
Moderation note
Keebler, Fudge Shoppe, Jumbo Fudge Sticks, Vanilla is relatively energy-dense (530 kcal/100g) with 17.0g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, fudge shoppe, jumbo fudge sticks, vanilla per 100g?
Keebler, Fudge Shoppe, Jumbo Fudge Sticks, Vanilla contains 530 calories per 100g, based on USDA reference data.
Is keebler, fudge shoppe, jumbo fudge sticks, vanilla high in calories?
A 1 cookie of keebler, fudge shoppe, jumbo fudge sticks, vanilla (31g) has around 164 calories — roughly 8% of a 2,000-calorie daily intake.
Is keebler, fudge shoppe, jumbo fudge sticks, vanilla good for weight loss?
Keebler, Fudge Shoppe, Jumbo Fudge Sticks, Vanilla is fairly calorie-dense at 530 calories per 100g, so portion size matters when losing weight. A 1 cookie provides about 164 calories.
How much protein is in keebler, fudge shoppe, jumbo fudge sticks, vanilla?
Keebler, Fudge Shoppe, Jumbo Fudge Sticks, Vanilla contains 2.4g of protein per 100g.
Is keebler, fudge shoppe, jumbo fudge sticks, vanilla a good source of fibre?
Keebler, Fudge Shoppe, Jumbo Fudge Sticks, Vanilla is relatively low in fibre at 1.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, fudge shoppe, jumbo fudge sticks, vanilla compare to candies, heath bites?
Keebler, Fudge Shoppe, Jumbo Fudge Sticks, Vanilla has 530 calories per 100g, close to candies, heath bites at 530 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, fudge shoppe, jumbo fudge sticks, vanilla for 20g of protein?
With 2.4g of protein per 100g, you'd need roughly 833g of keebler, fudge shoppe, jumbo fudge sticks, vanilla to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, fudge shoppe, jumbo fudge sticks, vanilla by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Fudge Shoppe, Jumbo Fudge Sticks, Vanilla (this page) | 530 kcal | 2.4g | 68.6g | 27.3g |
| Candies, Heath Bites | 530 kcal | 3.9g | 63.4g | 30.4g |
| Keebler, Chips Deluxe, Coconut Cookies | 530 kcal | 5.7g | 61.5g | 29.3g |
| Cookies, Sugar Wafer, with Creme Filling, Sugar Free | 531 kcal | 3.6g | 66.3g | 28.6g |
| Pie Crust, Cookie-type, Prepared From Recipe, Vanilla Wafer | 531 kcal | 3.7g | 50.2g | 36.2g |
| Snacks, Potato Chips, Sour-cream-and-onion-flavor | 531 kcal | 8.1g | 51.5g | 33.9g |
| Candies, Confectioner's Coating, Peanut Butter | 529 kcal | 18.3g | 46.9g | 29.8g |
More kit for keebler, fudge shoppe, jumbo fudge sticks, vanilla tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.