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How Many Calories in Keebler, Chips Deluxe, Coconut Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 150 kcal | 1.6g |
| 100g | 530 kcal | 5.7g |
A keebler, chips deluxe, coconut cookies contains 530 calories per 100g. A typical 2 cookies (30g) provides about 159 calories. Keebler, Chips Deluxe, Coconut Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Chips Deluxe, Coconut Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 530 kcal | 159 kcal |
| Protein | 5.7g | 1.7g |
| Carbohydrates | 61.5g | 18.4g |
| of which Sugars | 28.4g | 8.5g |
| Fat | 29.3g | 8.8g |
| of which Saturates | 14.1g | 4.2g |
| Fibre | 3.7g | 1.1g |
| Sodium | 293.0mg | 88mg |
| Potassium | 147.0mg | 44mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.5mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (22% DV) — an excellent source
- A good source of fibre (13% DV)
- High in fat (38% DV) — an excellent source
- A good source of iron (14% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (70% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 26% DV
- Protein: 11% DV
- Carbohydrates: 22% DV
- Fibre: 13% DV
- Fat: 38% DV
- Saturated fat: 70% DV
- Sodium: 13% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking keebler, chips deluxe, coconut cookies
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, chips deluxe, coconut cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, chips deluxe, coconut cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, chips deluxe, coconut cookies fit your diet?
Moderation note
Keebler, Chips Deluxe, Coconut Cookies is relatively energy-dense (530 kcal/100g) with 14.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, chips deluxe, coconut cookies per 100g?
Keebler, Chips Deluxe, Coconut Cookies contains 530 calories per 100g, based on USDA reference data.
Is keebler, chips deluxe, coconut cookies high in calories?
A 2 cookies of keebler, chips deluxe, coconut cookies (30g) has around 159 calories — roughly 8% of a 2,000-calorie daily intake.
Is keebler, chips deluxe, coconut cookies good for weight loss?
Keebler, Chips Deluxe, Coconut Cookies is fairly calorie-dense at 530 calories per 100g, so portion size matters when losing weight. A 2 cookies provides about 159 calories.
How much protein is in keebler, chips deluxe, coconut cookies?
Keebler, Chips Deluxe, Coconut Cookies contains 5.7g of protein per 100g.
Is keebler, chips deluxe, coconut cookies a good source of fibre?
Yes — keebler, chips deluxe, coconut cookies provides 3.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does keebler, chips deluxe, coconut cookies compare to candies, heath bites?
Keebler, Chips Deluxe, Coconut Cookies has 530 calories per 100g, close to candies, heath bites at 530 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, chips deluxe, coconut cookies for 20g of protein?
With 5.7g of protein per 100g, you'd need roughly 351g of keebler, chips deluxe, coconut cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, chips deluxe, coconut cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Chips Deluxe, Coconut Cookies (this page) | 530 kcal | 5.7g | 61.5g | 29.3g |
| Candies, Heath Bites | 530 kcal | 3.9g | 63.4g | 30.4g |
| Keebler, Fudge Shoppe, Jumbo Fudge Sticks, Vanilla | 530 kcal | 2.4g | 68.6g | 27.3g |
| Cookies, Sugar Wafer, with Creme Filling, Sugar Free | 531 kcal | 3.6g | 66.3g | 28.6g |
| Pie Crust, Cookie-type, Prepared From Recipe, Vanilla Wafer | 531 kcal | 3.7g | 50.2g | 36.2g |
| Snacks, Potato Chips, Sour-cream-and-onion-flavor | 531 kcal | 8.1g | 51.5g | 33.9g |
| Candies, Confectioner's Coating, Peanut Butter | 529 kcal | 18.3g | 46.9g | 29.8g |
More kit for keebler, chips deluxe, coconut cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.