Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Nuts, Acorn Flour, Full Fat?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 142 kcal | 2.1g |
| 100g | 501 kcal | 7.5g |
A nuts, acorn flour, full fat contains 501 calories per 100g. A typical 1 oz (28g) provides about 140 calories. Nuts, Acorn Flour, Full Fat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nuts, Acorn Flour, Full Fat Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 501 kcal | 140 kcal |
| Protein | 7.5g | 2.1g |
| Carbohydrates | 54.6g | 15.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 30.2g | 8.5g |
| of which Saturates | 3.9g | 1.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 0.0mg | 0mg |
| Potassium | 712.0mg | 199mg |
| Calcium | 43.0mg | 12mg |
| Iron | 1.2mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 3.0µg | 1µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in carbohydrates (20% DV) — an excellent source
- High in fat (39% DV) — an excellent source
- Low in sodium (0% DV)
- A good source of potassium (15% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 15% DV
- Carbohydrates: 20% DV
- Fibre: 0% DV
- Fat: 39% DV
- Saturated fat: 20% DV
- Sodium: 0% DV
- Potassium: 15% DV
- Calcium: 3% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking nuts, acorn flour, full fat
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether nuts, acorn flour, full fat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out nuts, acorn flour, full fat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in nuts, acorn flour, full fat per 100g?
Nuts, Acorn Flour, Full Fat contains 501 calories per 100g, based on USDA reference data.
Is nuts, acorn flour, full fat high in calories?
A 1 oz of nuts, acorn flour, full fat (28g) has around 140 calories — roughly 7% of a 2,000-calorie daily intake.
Is nuts, acorn flour, full fat good for weight loss?
Nuts, Acorn Flour, Full Fat is fairly calorie-dense at 501 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 140 calories.
How much protein is in nuts, acorn flour, full fat?
Nuts, Acorn Flour, Full Fat contains 7.5g of protein per 100g.
Is nuts, acorn flour, full fat a good source of fibre?
Nuts, Acorn Flour, Full Fat is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does nuts, acorn flour, full fat compare to nuts, coconut meat, dried (desiccated), sweetened, shredded?
Nuts, Acorn Flour, Full Fat has 501 calories per 100g, close to nuts, coconut meat, dried (desiccated), sweetened, shredded at 501 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of nuts, acorn flour, full fat for 20g of protein?
With 7.5g of protein per 100g, you'd need roughly 267g of nuts, acorn flour, full fat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nuts, acorn flour, full fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, Acorn Flour, Full Fat (this page) | 501 kcal | 7.5g | 54.6g | 30.2g |
| Nuts, Coconut Meat, Dried (desiccated), Sweetened, Shredded | 501 kcal | 2.9g | 47.7g | 35.5g |
| Pie Crust, Standard-type, Dry Mix, Prepared, Baked | 501 kcal | 6.7g | 50.4g | 30.4g |
| Pie Crust, Cookie-type, Graham Cracker, Ready Crust | 501 kcal | 5.1g | 64.3g | 24.8g |
| Snacks, Tortilla Chips, Ranch-flavor | 501 kcal | 7.2g | 62.7g | 24.6g |
| Nuts, Walnuts, Glazed | 500 kcal | 8.3g | 47.6g | 35.7g |
| Cookies, Graham Crackers, Chocolate-coated | 500 kcal | 4.0g | 66.8g | 25.8g |
More kit for nuts, acorn flour, full fat tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.