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How Many Calories in Nuts, Coconut Meat, Dried (desiccated), Sweetened, Shredded?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 142 kcal | 0.8g |
| 100g | 501 kcal | 2.9g |
| 1 cup, shredded | 466 kcal | 2.7g |
A nuts, coconut meat, dried (desiccated), sweetened, shredded contains 501 calories per 100g. A typical 1 cup, shredded (93g) provides about 466 calories. Nuts, Coconut Meat, Dried (desiccated), Sweetened, Shredded is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nuts, Coconut Meat, Dried (desiccated), Sweetened, Shredded Nutrition Facts
| Nutrient | Per 100g | Per serving (93g) |
|---|---|---|
| Calories | 501 kcal | 466 kcal |
| Protein | 2.9g | 2.7g |
| Carbohydrates | 47.7g | 44.4g |
| of which Sugars | 43.2g | 40.2g |
| Fat | 35.5g | 33.0g |
| of which Saturates | 31.5g | 29.3g |
| Fibre | 4.5g | 4.2g |
| Sodium | 262.0mg | 244mg |
| Potassium | 337.0mg | 313mg |
| Calcium | 15.0mg | 14mg |
| Iron | 1.9mg | 1.8mg |
| Vitamin C | 0.7mg | 0.7mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 16.7µg | 16µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (17% DV)
- A good source of fibre (16% DV)
- High in fat (46% DV) — an excellent source
- A good source of iron (11% DV)
- High in selenium (30% DV) — an excellent source
- High in saturated fat (158% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 6% DV
- Carbohydrates: 17% DV
- Fibre: 16% DV
- Fat: 46% DV
- Saturated fat: 158% DV
- Sodium: 11% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 11% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 30% DV
- Riboflavin (B2): 0% DV
Useful for tracking nuts, coconut meat, dried (desiccated), sweetened, shredded
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether nuts, coconut meat, dried (desiccated), sweetened, shredded is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out nuts, coconut meat, dried (desiccated), sweetened, shredded for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does nuts, coconut meat, dried (desiccated), sweetened, shredded fit your diet?
Moderation note
Nuts, Coconut Meat, Dried (desiccated), Sweetened, Shredded is relatively energy-dense (501 kcal/100g) with 31.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in nuts, coconut meat, dried (desiccated), sweetened, shredded per 100g?
Nuts, Coconut Meat, Dried (desiccated), Sweetened, Shredded contains 501 calories per 100g, based on USDA reference data.
Is nuts, coconut meat, dried (desiccated), sweetened, shredded high in calories?
A 1 cup, shredded of nuts, coconut meat, dried (desiccated), sweetened, shredded (93g) has around 466 calories — roughly 23% of a 2,000-calorie daily intake.
Is nuts, coconut meat, dried (desiccated), sweetened, shredded good for weight loss?
Nuts, Coconut Meat, Dried (desiccated), Sweetened, Shredded is fairly calorie-dense at 501 calories per 100g, so portion size matters when losing weight. A 1 cup, shredded provides about 466 calories.
How much protein is in nuts, coconut meat, dried (desiccated), sweetened, shredded?
Nuts, Coconut Meat, Dried (desiccated), Sweetened, Shredded contains 2.9g of protein per 100g.
Is nuts, coconut meat, dried (desiccated), sweetened, shredded a good source of fibre?
Yes — nuts, coconut meat, dried (desiccated), sweetened, shredded provides 4.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does nuts, coconut meat, dried (desiccated), sweetened, shredded compare to nuts, acorn flour, full fat?
Nuts, Coconut Meat, Dried (desiccated), Sweetened, Shredded has 501 calories per 100g, close to nuts, acorn flour, full fat at 501 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of nuts, coconut meat, dried (desiccated), sweetened, shredded for 20g of protein?
With 2.9g of protein per 100g, you'd need roughly 690g of nuts, coconut meat, dried (desiccated), sweetened, shredded to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nuts, coconut meat, dried (desiccated), sweetened, shredded by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, Coconut Meat, Dried (desiccated), Sweetened, Shredded (this page) | 501 kcal | 2.9g | 47.7g | 35.5g |
| Nuts, Acorn Flour, Full Fat | 501 kcal | 7.5g | 54.6g | 30.2g |
| Pie Crust, Standard-type, Dry Mix, Prepared, Baked | 501 kcal | 6.7g | 50.4g | 30.4g |
| Pie Crust, Cookie-type, Graham Cracker, Ready Crust | 501 kcal | 5.1g | 64.3g | 24.8g |
| Snacks, Tortilla Chips, Ranch-flavor | 501 kcal | 7.2g | 62.7g | 24.6g |
| Nuts, Walnuts, Glazed | 500 kcal | 8.3g | 47.6g | 35.7g |
| Cookies, Graham Crackers, Chocolate-coated | 500 kcal | 4.0g | 66.8g | 25.8g |
More kit for nuts, coconut meat, dried (desiccated), sweetened, shredded tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.