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How Many Calories in Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 142 kcal | 1.4g |
| 100g | 501 kcal | 5.1g |
A pie crust, cookie-type, graham cracker, ready crust contains 501 calories per 100g. A typical 1 oz (28g) provides about 140 calories. Pie Crust, Cookie-type, Graham Cracker, Ready Crust is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pie Crust, Cookie-type, Graham Cracker, Ready Crust Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 501 kcal | 140 kcal |
| Protein | 5.1g | 1.4g |
| Carbohydrates | 64.3g | 18.0g |
| of which Sugars | 18.1g | 5.1g |
| Fat | 24.8g | 6.9g |
| of which Saturates | 5.0g | 1.4g |
| Fibre | 1.9g | 0.5g |
| Sodium | 471.0mg | 132mg |
| Potassium | 113.0mg | 32mg |
| Calcium | 29.0mg | 8mg |
| Iron | 2.6mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 2.6µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (23% DV) — an excellent source
- High in fat (32% DV) — an excellent source
- A good source of iron (14% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (25% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 10% DV
- Carbohydrates: 23% DV
- Fibre: 7% DV
- Fat: 32% DV
- Saturated fat: 25% DV
- Sodium: 20% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 5% DV
- Riboflavin (B2): 15% DV
Useful for tracking pie crust, cookie-type, graham cracker, ready crust
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pie crust, cookie-type, graham cracker, ready crust is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pie crust, cookie-type, graham cracker, ready crust for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does pie crust, cookie-type, graham cracker, ready crust fit your diet?
Moderation note
Pie Crust, Cookie-type, Graham Cracker, Ready Crust is relatively energy-dense (501 kcal/100g) with 5.0g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in pie crust, cookie-type, graham cracker, ready crust per 100g?
Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 501 calories per 100g, based on USDA reference data.
Is pie crust, cookie-type, graham cracker, ready crust high in calories?
A 1 oz of pie crust, cookie-type, graham cracker, ready crust (28g) has around 140 calories — roughly 7% of a 2,000-calorie daily intake.
Is pie crust, cookie-type, graham cracker, ready crust good for weight loss?
Pie Crust, Cookie-type, Graham Cracker, Ready Crust is fairly calorie-dense at 501 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 140 calories.
How much protein is in pie crust, cookie-type, graham cracker, ready crust?
Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 5.1g of protein per 100g.
Is pie crust, cookie-type, graham cracker, ready crust a good source of fibre?
Pie Crust, Cookie-type, Graham Cracker, Ready Crust is relatively low in fibre at 1.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pie crust, cookie-type, graham cracker, ready crust compare to nuts, acorn flour, full fat?
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 501 calories per 100g, close to nuts, acorn flour, full fat at 501 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pie crust, cookie-type, graham cracker, ready crust for 20g of protein?
With 5.1g of protein per 100g, you'd need roughly 392g of pie crust, cookie-type, graham cracker, ready crust to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pie crust, cookie-type, graham cracker, ready crust by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pie Crust, Cookie-type, Graham Cracker, Ready Crust (this page) | 501 kcal | 5.1g | 64.3g | 24.8g |
| Nuts, Acorn Flour, Full Fat | 501 kcal | 7.5g | 54.6g | 30.2g |
| Nuts, Coconut Meat, Dried (desiccated), Sweetened, Shredded | 501 kcal | 2.9g | 47.7g | 35.5g |
| Pie Crust, Standard-type, Dry Mix, Prepared, Baked | 501 kcal | 6.7g | 50.4g | 30.4g |
| Snacks, Tortilla Chips, Ranch-flavor | 501 kcal | 7.2g | 62.7g | 24.6g |
| Nuts, Walnuts, Glazed | 500 kcal | 8.3g | 47.6g | 35.7g |
| Cookies, Graham Crackers, Chocolate-coated | 500 kcal | 4.0g | 66.8g | 25.8g |
More kit for pie crust, cookie-type, graham cracker, ready crust tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.