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How Many Calories in Snacks, Tortilla Chips, Ranch-flavor?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 142 kcal | 2.0g |
| 100g | 501 kcal | 7.2g |
A snacks, tortilla chips, ranch-flavor contains 501 calories per 100g. A typical 1 oz (28g) provides about 140 calories. Snacks, Tortilla Chips, Ranch-flavor is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Tortilla Chips, Ranch-flavor Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 501 kcal | 140 kcal |
| Protein | 7.2g | 2.0g |
| Carbohydrates | 62.7g | 17.6g |
| of which Sugars | 3.0g | 0.8g |
| Fat | 24.6g | 6.9g |
| of which Saturates | 3.5g | 1.0g |
| Fibre | 4.0g | 1.1g |
| Sodium | 519.0mg | 145mg |
| Potassium | 259.0mg | 73mg |
| Calcium | 134.0mg | 38mg |
| Iron | 1.4mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 7.3µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in carbohydrates (23% DV) — an excellent source
- A good source of fibre (14% DV)
- High in fat (32% DV) — an excellent source
- A good source of calcium (10% DV)
- A good source of selenium (13% DV)
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 14% DV
- Carbohydrates: 23% DV
- Fibre: 14% DV
- Fat: 32% DV
- Saturated fat: 18% DV
- Sodium: 23% DV
- Potassium: 6% DV
- Calcium: 10% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 13% DV
- Riboflavin (B2): 8% DV
Useful for tracking snacks, tortilla chips, ranch-flavor
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, tortilla chips, ranch-flavor is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, tortilla chips, ranch-flavor for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in snacks, tortilla chips, ranch-flavor per 100g?
Snacks, Tortilla Chips, Ranch-flavor contains 501 calories per 100g, based on USDA reference data.
Is snacks, tortilla chips, ranch-flavor high in calories?
A 1 oz of snacks, tortilla chips, ranch-flavor (28g) has around 140 calories — roughly 7% of a 2,000-calorie daily intake.
Is snacks, tortilla chips, ranch-flavor good for weight loss?
Snacks, Tortilla Chips, Ranch-flavor is fairly calorie-dense at 501 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 140 calories.
How much protein is in snacks, tortilla chips, ranch-flavor?
Snacks, Tortilla Chips, Ranch-flavor contains 7.2g of protein per 100g.
Is snacks, tortilla chips, ranch-flavor a good source of fibre?
Yes — snacks, tortilla chips, ranch-flavor provides 4.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, tortilla chips, ranch-flavor compare to nuts, acorn flour, full fat?
Snacks, Tortilla Chips, Ranch-flavor has 501 calories per 100g, close to nuts, acorn flour, full fat at 501 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, tortilla chips, ranch-flavor for 20g of protein?
With 7.2g of protein per 100g, you'd need roughly 278g of snacks, tortilla chips, ranch-flavor to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, tortilla chips, ranch-flavor by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Tortilla Chips, Ranch-flavor (this page) | 501 kcal | 7.2g | 62.7g | 24.6g |
| Nuts, Acorn Flour, Full Fat | 501 kcal | 7.5g | 54.6g | 30.2g |
| Nuts, Coconut Meat, Dried (desiccated), Sweetened, Shredded | 501 kcal | 2.9g | 47.7g | 35.5g |
| Pie Crust, Standard-type, Dry Mix, Prepared, Baked | 501 kcal | 6.7g | 50.4g | 30.4g |
| Pie Crust, Cookie-type, Graham Cracker, Ready Crust | 501 kcal | 5.1g | 64.3g | 24.8g |
| Nuts, Walnuts, Glazed | 500 kcal | 8.3g | 47.6g | 35.7g |
| Cookies, Graham Crackers, Chocolate-coated | 500 kcal | 4.0g | 66.8g | 25.8g |
More kit for snacks, tortilla chips, ranch-flavor tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.