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How Many Calories in Nuts, Coconut Cream, Canned, Sweetened?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 101 kcal | 0.3g |
| 100g | 357 kcal | 1.2g |
| 1 tbsp | 68 kcal | 0.2g |
A nuts, coconut cream, canned, sweetened contains 357 calories per 100g. A typical 1 tbsp (19g) provides about 68 calories. Nuts, Coconut Cream, Canned, Sweetened is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nuts, Coconut Cream, Canned, Sweetened Nutrition Facts
| Nutrient | Per 100g | Per serving (19g) |
|---|---|---|
| Calories | 357 kcal | 68 kcal |
| Protein | 1.2g | 0.2g |
| Carbohydrates | 53.2g | 10.1g |
| of which Sugars | 51.5g | 9.8g |
| Fat | 16.3g | 3.1g |
| of which Saturates | 15.5g | 2.9g |
| Fibre | 0.2g | 0.0g |
| Sodium | 36.0mg | 7mg |
| Potassium | 101.0mg | 19mg |
| Calcium | 4.0mg | 1mg |
| Iron | 0.1mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 5.5µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (19% DV)
- High in fat (21% DV) — an excellent source
- Low in sodium (2% DV)
- A good source of selenium (10% DV)
- High in saturated fat (78% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 2% DV
- Carbohydrates: 19% DV
- Fibre: 1% DV
- Fat: 21% DV
- Saturated fat: 78% DV
- Sodium: 2% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 10% DV
- Riboflavin (B2): 0% DV
Useful for tracking nuts, coconut cream, canned, sweetened
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether nuts, coconut cream, canned, sweetened is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out nuts, coconut cream, canned, sweetened for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does nuts, coconut cream, canned, sweetened fit your diet?
Moderation note
Nuts, Coconut Cream, Canned, Sweetened is relatively energy-dense (357 kcal/100g) with 15.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in nuts, coconut cream, canned, sweetened per 100g?
Nuts, Coconut Cream, Canned, Sweetened contains 357 calories per 100g, based on USDA reference data.
Is nuts, coconut cream, canned, sweetened high in calories?
A 1 tbsp of nuts, coconut cream, canned, sweetened (19g) has around 68 calories — roughly 3% of a 2,000-calorie daily intake.
Is nuts, coconut cream, canned, sweetened good for weight loss?
Nuts, Coconut Cream, Canned, Sweetened is fairly calorie-dense at 357 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 68 calories.
How much protein is in nuts, coconut cream, canned, sweetened?
Nuts, Coconut Cream, Canned, Sweetened contains 1.2g of protein per 100g.
Is nuts, coconut cream, canned, sweetened a good source of fibre?
Nuts, Coconut Cream, Canned, Sweetened is relatively low in fibre at 0.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does nuts, coconut cream, canned, sweetened compare to margarine-like spread, benecol light spread?
Nuts, Coconut Cream, Canned, Sweetened has 357 calories per 100g, close to margarine-like spread, benecol light spread at 357 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of nuts, coconut cream, canned, sweetened for 20g of protein?
With 1.2g of protein per 100g, you'd need roughly 1667g of nuts, coconut cream, canned, sweetened to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nuts, coconut cream, canned, sweetened by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, Coconut Cream, Canned, Sweetened (this page) | 357 kcal | 1.2g | 53.2g | 16.3g |
| Margarine-like Spread, Benecol Light Spread | 357 kcal | 0.0g | 5.7g | 38.7g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Corn Flakes | 357 kcal | 7.5g | 84.1g | 0.4g |
| Cereals Ready-to-eat, General Mills, Kix | 357 kcal | 7.7g | 82.8g | 3.5g |
| Cereals Ready-to-eat, Ralston Tasteeos | 357 kcal | 10.7g | 75.5g | 5.4g |
| Cereals, Wheatena, Dry | 357 kcal | 13.1g | 75.6g | 2.9g |
| Cereals Ready-to-eat, Kellogg'S, Reduced Sugar Frosted Flakes Cereal | 357 kcal | 5.6g | 87.3g | 0.4g |
More kit for nuts, coconut cream, canned, sweetened tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.