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How Many Calories in Pancakes, Plain, Low Fat, Dry Mix?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 109 kcal | 2.1g |
| 100g | 384 kcal | 7.4g |
| 0.33 cup 1 serving | 157 kcal | 3.0g |
A pancakes, plain, low fat, dry mix contains 384 calories per 100g. A typical 0.33 cup 1 serving (41g) provides about 157 calories. Pancakes, Plain, Low Fat, Dry Mix is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pancakes, Plain, Low Fat, Dry Mix Nutrition Facts
| Nutrient | Per 100g | Per serving (41g) |
|---|---|---|
| Calories | 384 kcal | 157 kcal |
| Protein | 7.4g | 3.0g |
| Carbohydrates | 74.7g | 30.6g |
| of which Sugars | 7.4g | 3.0g |
| Fat | 6.2g | 2.5g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.5g | 1.0g |
| Sodium | 839.0mg | 344mg |
| Potassium | 111.0mg | 46mg |
| Calcium | 493.0mg | 202mg |
| Iron | 3.5mg | 1.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 29.0µg | 12µg |
| Riboflavin (B2) | 0.4mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in carbohydrates (27% DV) — an excellent source
- Low in saturated fat (0% DV)
- High in calcium (38% DV) — an excellent source
- A good source of iron (19% DV)
- High in selenium (53% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in sodium (36% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 15% DV
- Carbohydrates: 27% DV
- Fibre: 9% DV
- Fat: 8% DV
- Saturated fat: 0% DV
- Sodium: 36% DV
- Potassium: 2% DV
- Calcium: 38% DV
- Iron: 19% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 53% DV
- Riboflavin (B2): 31% DV
Useful for tracking pancakes, plain, low fat, dry mix
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pancakes, plain, low fat, dry mix is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pancakes, plain, low fat, dry mix for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in pancakes, plain, low fat, dry mix per 100g?
Pancakes, Plain, Low Fat, Dry Mix contains 384 calories per 100g, based on USDA reference data.
Is pancakes, plain, low fat, dry mix high in calories?
A 0.33 cup 1 serving of pancakes, plain, low fat, dry mix (41g) has around 157 calories — roughly 8% of a 2,000-calorie daily intake.
Is pancakes, plain, low fat, dry mix good for weight loss?
Pancakes, Plain, Low Fat, Dry Mix is fairly calorie-dense at 384 calories per 100g, so portion size matters when losing weight. A 0.33 cup 1 serving provides about 157 calories.
How much protein is in pancakes, plain, low fat, dry mix?
Pancakes, Plain, Low Fat, Dry Mix contains 7.4g of protein per 100g.
Is pancakes, plain, low fat, dry mix a good source of fibre?
Pancakes, Plain, Low Fat, Dry Mix is relatively low in fibre at 2.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pancakes, plain, low fat, dry mix compare to cereals ready-to-eat, kellogg, kellogg's frosted rice krispies?
Pancakes, Plain, Low Fat, Dry Mix has 384 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's frosted rice krispies at 384 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pancakes, plain, low fat, dry mix for 20g of protein?
With 7.4g of protein per 100g, you'd need roughly 270g of pancakes, plain, low fat, dry mix to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pancakes, plain, low fat, dry mix by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes, Plain, Low Fat, Dry Mix (this page) | 384 kcal | 7.4g | 74.7g | 6.2g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Frosted Rice Krispies | 384 kcal | 4.3g | 91.3g | 0.4g |
| Cereals Ready-to-eat, General Mills, Trix | 384 kcal | 4.9g | 86.2g | 3.8g |
| Cereals, Quaker, Instant Oatmeal, Dinosaur Eggs | 384 kcal | 8.7g | 73.7g | 7.6g |
| Cereals Ready-to-eat, Post Great Grains Cranberry Almond Crunch | 384 kcal | 8.9g | 76.6g | 5.9g |
| Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Chocolate Fudge | 384 kcal | 4.9g | 70.4g | 9.3g |
| Snacks, Popcorn, Cakes | 384 kcal | 9.7g | 80.1g | 3.1g |
More kit for pancakes, plain, low fat, dry mix tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.