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How Many Calories in Pancakes, Whole Wheat, Dry Mix, Incomplete?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 99 kcal | 3.0g |
| 100g | 350 kcal | 10.5g |
| 0.25 cup mix 1 serving | 133 kcal | 4.0g |
A pancakes, whole wheat, dry mix, incomplete contains 350 calories per 100g. A typical 0.25 cup mix 1 serving (38g) provides about 133 calories. Pancakes, Whole Wheat, Dry Mix, Incomplete is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pancakes, Whole Wheat, Dry Mix, Incomplete Nutrition Facts
| Nutrient | Per 100g | Per serving (38g) |
|---|---|---|
| Calories | 350 kcal | 133 kcal |
| Protein | 10.5g | 4.0g |
| Carbohydrates | 74.1g | 28.2g |
| of which Sugars | 10.5g | 4.0g |
| Fat | 1.3g | 0.5g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 7.9g | 3.0g |
| Sodium | 1632.0mg | 620mg |
| Potassium | 368.0mg | 140mg |
| Calcium | 158.0mg | 60mg |
| Iron | 7.1mg | 2.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 19.0µg | 7µg |
| Riboflavin (B2) | 0.9mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (28% DV) — an excellent source
- Low in saturated fat (0% DV)
- A good source of calcium (12% DV)
- High in iron (39% DV) — an excellent source
- High in selenium (35% DV) — an excellent source
- High in riboflavin (B2) (69% DV) — an excellent source
- High in sodium (71% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 21% DV
- Carbohydrates: 27% DV
- Fibre: 28% DV
- Fat: 2% DV
- Saturated fat: 0% DV
- Sodium: 71% DV
- Potassium: 8% DV
- Calcium: 12% DV
- Iron: 39% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 35% DV
- Riboflavin (B2): 69% DV
Useful for tracking pancakes, whole wheat, dry mix, incomplete
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pancakes, whole wheat, dry mix, incomplete is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pancakes, whole wheat, dry mix, incomplete for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does pancakes, whole wheat, dry mix, incomplete fit your diet?
Fibre intake
Pancakes, Whole Wheat, Dry Mix, Incomplete provides 7.9g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in pancakes, whole wheat, dry mix, incomplete per 100g?
Pancakes, Whole Wheat, Dry Mix, Incomplete contains 350 calories per 100g, based on USDA reference data.
Is pancakes, whole wheat, dry mix, incomplete high in calories?
A 0.25 cup mix 1 serving of pancakes, whole wheat, dry mix, incomplete (38g) has around 133 calories — roughly 7% of a 2,000-calorie daily intake.
Is pancakes, whole wheat, dry mix, incomplete good for weight loss?
Pancakes, Whole Wheat, Dry Mix, Incomplete is fairly calorie-dense at 350 calories per 100g, so portion size matters when losing weight. A 0.25 cup mix 1 serving provides about 133 calories.
How much protein is in pancakes, whole wheat, dry mix, incomplete?
Pancakes, Whole Wheat, Dry Mix, Incomplete contains 10.5g of protein per 100g.
Is pancakes, whole wheat, dry mix, incomplete a good source of fibre?
Yes — pancakes, whole wheat, dry mix, incomplete provides 7.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does pancakes, whole wheat, dry mix, incomplete compare to cereals ready-to-eat, kellogg's frosted mini-wheats, big bite?
Pancakes, Whole Wheat, Dry Mix, Incomplete has 350 calories per 100g, close to cereals ready-to-eat, kellogg's frosted mini-wheats, big bite at 350 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pancakes, whole wheat, dry mix, incomplete for 20g of protein?
With 10.5g of protein per 100g, you'd need roughly 190g of pancakes, whole wheat, dry mix, incomplete to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pancakes, whole wheat, dry mix, incomplete by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes, Whole Wheat, Dry Mix, Incomplete (this page) | 350 kcal | 10.5g | 74.1g | 1.3g |
| Cereals Ready-to-eat, Kellogg'S Frosted Mini-Wheats, Big Bite | 350 kcal | 9.2g | 83.4g | 1.6g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Frosted Mini-Wheats, Bite Size | 350 kcal | 9.2g | 83.4g | 1.6g |
| Cereals Ready-to-eat, Kashi Organic Promise, Island Vanilla | 350 kcal | 10.7g | 80.8g | 1.9g |
| Cereals Ready-to-eat, Nature'S Path, Organic Flax Plus Flakes | 350 kcal | 11.9g | 75.3g | 5.5g |
| Cereals, Ready-to-eat, Malt-O-Meal, Blueberry Mini Spooners | 350 kcal | 8.8g | 79.4g | 1.9g |
| Cake, Pudding-type, German Chocolate, Dry Mix | 350 kcal | 4.2g | 81.2g | 3.2g |
More kit for pancakes, whole wheat, dry mix, incomplete tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.