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How Many Calories in Pasta, Dry, Enriched?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 105 kcal | 3.7g |
| 100g | 371 kcal | 13.0g |
| 1 cup spaghetti | 338 kcal | 11.8g |
A pasta, dry, enriched contains 371 calories per 100g. A typical 1 cup spaghetti (91g) provides about 338 calories. Pasta, Dry, Enriched is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pasta, Dry, Enriched Nutrition Facts
| Nutrient | Per 100g | Per serving (91g) |
|---|---|---|
| Calories | 371 kcal | 338 kcal |
| Protein | 13.0g | 11.8g |
| Carbohydrates | 74.7g | 68.0g |
| of which Sugars | 2.7g | 2.5g |
| Fat | 1.5g | 1.4g |
| of which Saturates | 0.3g | 0.3g |
| Fibre | 3.2g | 2.9g |
| Sodium | 6.0mg | 5mg |
| Potassium | 223.0mg | 203mg |
| Calcium | 21.0mg | 19mg |
| Iron | 3.3mg | 3.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 63.2µg | 58µg |
| Riboflavin (B2) | 0.4mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (26% DV) — an excellent source
- High in carbohydrates (27% DV) — an excellent source
- A good source of fibre (11% DV)
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- A good source of iron (18% DV)
- High in selenium (115% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 19% DV
- Protein: 26% DV
- Carbohydrates: 27% DV
- Fibre: 11% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 5% DV
- Calcium: 2% DV
- Iron: 18% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 115% DV
- Riboflavin (B2): 31% DV
Useful for tracking pasta, dry, enriched
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pasta, dry, enriched is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pasta, dry, enriched for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in pasta, dry, enriched per 100g?
Pasta, Dry, Enriched contains 371 calories per 100g, based on USDA reference data.
Is pasta, dry, enriched high in calories?
A 1 cup spaghetti of pasta, dry, enriched (91g) has around 338 calories — roughly 17% of a 2,000-calorie daily intake.
Is pasta, dry, enriched good for weight loss?
Pasta, Dry, Enriched is fairly calorie-dense at 371 calories per 100g, so portion size matters when losing weight. A 1 cup spaghetti provides about 338 calories.
How much protein is in pasta, dry, enriched?
Pasta, Dry, Enriched contains 13.0g of protein per 100g.
Is pasta, dry, enriched a good source of fibre?
Yes — pasta, dry, enriched provides 3.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does pasta, dry, enriched compare to cereals, corn grits, yellow, regular and quick, unenriched, dry?
Pasta, Dry, Enriched has 371 calories per 100g, close to cereals, corn grits, yellow, regular and quick, unenriched, dry at 371 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pasta, dry, enriched for 20g of protein?
With 13.0g of protein per 100g, you'd need roughly 154g of pasta, dry, enriched to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pasta, dry, enriched by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta, Dry, Enriched (this page) | 371 kcal | 13.0g | 74.7g | 1.5g |
| Cereals, Corn Grits, Yellow, Regular and Quick, Unenriched, Dry | 371 kcal | 8.8g | 79.6g | 1.2g |
| Cereals, Quaker, Instant Oatmeal, Raisins | 371 kcal | 8.8g | 72.4g | 7.0g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Smart Start Strong Heart Antioxidants Cereal | 371 kcal | 7.5g | 86.8g | 1.5g |
| Cereals, Quaker, Quick Oats, Dry | 371 kcal | 13.7g | 68.2g | 6.9g |
| Cereals, Quaker, Quick Oats with Iron, Dry | 371 kcal | 13.7g | 68.2g | 6.9g |
| Cereals Ready-to-eat, Kashi Simply Maize | 371 kcal | 7.8g | 83.3g | 3.4g |
More kit for pasta, dry, enriched tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.