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How Many Calories in Pasta Mix, Italian Four Cheese Lasagna, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 101 kcal | 3.5g |
| 100g | 355 kcal | 12.5g |
| 1 package | 415 kcal | 14.6g |
A pasta mix, italian four cheese lasagna, unprepared contains 355 calories per 100g. A typical 1 package (117g) provides about 415 calories. Pasta Mix, Italian Four Cheese Lasagna, Unprepared is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pasta Mix, Italian Four Cheese Lasagna, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (117g) |
|---|---|---|
| Calories | 355 kcal | 415 kcal |
| Protein | 12.5g | 14.6g |
| Carbohydrates | 70.3g | 82.3g |
| of which Sugars | 6.7g | 7.8g |
| Fat | 2.7g | 3.2g |
| of which Saturates | 0.7g | 0.8g |
| Fibre | 2.6g | 3.0g |
| Sodium | 2093.0mg | 2449mg |
| Potassium | 271.0mg | 317mg |
| Calcium | 55.0mg | 64mg |
| Iron | 3.1mg | 3.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 38.0µg | 44µg |
| Selenium | 36.9µg | 43µg |
| Riboflavin (B2) | 0.5mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- High in carbohydrates (26% DV) — an excellent source
- Low in saturated fat (3% DV)
- A good source of iron (17% DV)
- High in selenium (67% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- High in sodium (91% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 25% DV
- Carbohydrates: 26% DV
- Fibre: 9% DV
- Fat: 3% DV
- Saturated fat: 3% DV
- Sodium: 91% DV
- Potassium: 6% DV
- Calcium: 4% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 4% DV
- Selenium: 67% DV
- Riboflavin (B2): 38% DV
Useful for tracking pasta mix, italian four cheese lasagna, unprepared
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Shop MORiSH →Have a cat or dog? Check whether pasta mix, italian four cheese lasagna, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pasta mix, italian four cheese lasagna, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in pasta mix, italian four cheese lasagna, unprepared per 100g?
Pasta Mix, Italian Four Cheese Lasagna, Unprepared contains 355 calories per 100g, based on USDA reference data.
Is pasta mix, italian four cheese lasagna, unprepared high in calories?
A 1 package of pasta mix, italian four cheese lasagna, unprepared (117g) has around 415 calories — roughly 21% of a 2,000-calorie daily intake.
Is pasta mix, italian four cheese lasagna, unprepared good for weight loss?
Pasta Mix, Italian Four Cheese Lasagna, Unprepared is fairly calorie-dense at 355 calories per 100g, so portion size matters when losing weight. A 1 package provides about 415 calories.
How much protein is in pasta mix, italian four cheese lasagna, unprepared?
Pasta Mix, Italian Four Cheese Lasagna, Unprepared contains 12.5g of protein per 100g.
Is pasta mix, italian four cheese lasagna, unprepared a good source of fibre?
Pasta Mix, Italian Four Cheese Lasagna, Unprepared is relatively low in fibre at 2.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pasta mix, italian four cheese lasagna, unprepared compare to salad dressing, russian dressing?
Pasta Mix, Italian Four Cheese Lasagna, Unprepared has 355 calories per 100g, close to salad dressing, russian dressing at 355 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pasta mix, italian four cheese lasagna, unprepared for 20g of protein?
With 12.5g of protein per 100g, you'd need roughly 160g of pasta mix, italian four cheese lasagna, unprepared to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pasta mix, italian four cheese lasagna, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta Mix, Italian Four Cheese Lasagna, Unprepared (this page) | 355 kcal | 12.5g | 70.3g | 2.7g |
| Salad Dressing, Russian Dressing | 355 kcal | 0.7g | 31.9g | 26.2g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Mueslix | 355 kcal | 8.6g | 74.9g | 5.4g |
| Cereals, Quaker, Instant Grits, Ham 'n' Cheese Flavor | 355 kcal | 10.7g | 71.1g | 4.7g |
| Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Dry | 355 kcal | 11.6g | 71.8g | 1.4g |
| Pancakes, Plain, Dry Mix, Incomplete (includes Buttermilk) | 355 kcal | 10.0g | 73.6g | 1.7g |
| Cornmeal, Yellow, Self-rising, Degermed | 355 kcal | 8.4g | 74.8g | 1.7g |
More kit for pasta mix, italian four cheese lasagna, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.