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How Many Calories in Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 103 kcal | 3.8g |
| 100g | 362 kcal | 13.5g |
| 1 cup spaghetti | 329 kcal | 12.3g |
A pasta, whole grain, 51% whole wheat, remaining unenriched semolina contains 362 calories per 100g. A typical 1 cup spaghetti (91g) provides about 329 calories. Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina Nutrition Facts
| Nutrient | Per 100g | Per serving (91g) |
|---|---|---|
| Calories | 362 kcal | 329 kcal |
| Protein | 13.5g | 12.3g |
| Carbohydrates | 73.1g | 66.5g |
| of which Sugars | 2.6g | 2.4g |
| Fat | 2.7g | 2.5g |
| of which Saturates | 0.4g | 0.4g |
| Fibre | 10.1g | 9.2g |
| Sodium | 11.0mg | 10mg |
| Potassium | 366.0mg | 333mg |
| Calcium | 27.0mg | 25mg |
| Iron | 3.3mg | 3.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 69.4µg | 63µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (27% DV) — an excellent source
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (36% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- A good source of iron (18% DV)
- High in selenium (126% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 18% DV
- Protein: 27% DV
- Carbohydrates: 27% DV
- Fibre: 36% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 8% DV
- Calcium: 2% DV
- Iron: 18% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 126% DV
- Riboflavin (B2): 15% DV
Useful for tracking pasta, whole grain, 51% whole wheat, remaining unenriched semolina
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does pasta, whole grain, 51% whole wheat, remaining unenriched semolina fit your diet?
Fibre intake
Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina provides 10.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in pasta, whole grain, 51% whole wheat, remaining unenriched semolina per 100g?
Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina contains 362 calories per 100g, based on USDA reference data.
Is pasta, whole grain, 51% whole wheat, remaining unenriched semolina high in calories?
A 1 cup spaghetti of pasta, whole grain, 51% whole wheat, remaining unenriched semolina (91g) has around 329 calories — roughly 16% of a 2,000-calorie daily intake.
Is pasta, whole grain, 51% whole wheat, remaining unenriched semolina good for weight loss?
Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina is fairly calorie-dense at 362 calories per 100g, so portion size matters when losing weight. A 1 cup spaghetti provides about 329 calories.
How much protein is in pasta, whole grain, 51% whole wheat, remaining unenriched semolina?
Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina contains 13.5g of protein per 100g.
Is pasta, whole grain, 51% whole wheat, remaining unenriched semolina a good source of fibre?
Yes — pasta, whole grain, 51% whole wheat, remaining unenriched semolina provides 10.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does pasta, whole grain, 51% whole wheat, remaining unenriched semolina compare to margarine-like, vegetable oil-butter spread, tub, with salt?
Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina has 362 calories per 100g, close to margarine-like, vegetable oil-butter spread, tub, with salt at 362 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pasta, whole grain, 51% whole wheat, remaining unenriched semolina for 20g of protein?
With 13.5g of protein per 100g, you'd need roughly 148g of pasta, whole grain, 51% whole wheat, remaining unenriched semolina to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pasta, whole grain, 51% whole wheat, remaining unenriched semolina by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina (this page) | 362 kcal | 13.5g | 73.1g | 2.7g |
| Margarine-like, Vegetable Oil-butter Spread, Tub, with Salt | 362 kcal | 1.0g | 1.0g | 40.0g |
| Cereals, Oats, Instant, Fortified, Plain, Dry | 362 kcal | 11.9g | 69.5g | 6.9g |
| Cereals Ready-to-eat, Kellogg'S Special K Multigrain Oats and Honey | 362 kcal | 7.8g | 85.0g | 1.8g |
| Cereals Ready-to-eat, Kashi Golean Crisp Cinnamon Crumble | 362 kcal | 22.1g | 62.6g | 8.2g |
| Sweet Rolls, Cinnamon, Refrigerated Dough with Frosting, Baked | 362 kcal | 5.4g | 56.1g | 13.2g |
| Snacks, Pretzels, Hard, Whole-wheat Including Both Salted and Unsalted | 362 kcal | 11.1g | 81.3g | 2.6g |
More kit for pasta, whole grain, 51% whole wheat, remaining unenriched semolina tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.