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How Many Calories in Pastry, Pastelitos De Guava (guava Pastries)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 107 kcal | 1.6g |
| 100g | 379 kcal | 5.5g |
| 1 piece | 326 kcal | 4.7g |
A pastry, pastelitos de guava (guava pastries) contains 379 calories per 100g. A typical 1 piece (86g) provides about 326 calories. Pastry, Pastelitos De Guava (guava Pastries) is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pastry, Pastelitos De Guava (guava Pastries) Nutrition Facts
| Nutrient | Per 100g | Per serving (86g) |
|---|---|---|
| Calories | 379 kcal | 326 kcal |
| Protein | 5.5g | 4.7g |
| Carbohydrates | 47.8g | 41.1g |
| of which Sugars | 17.0g | 14.6g |
| Fat | 18.5g | 15.9g |
| of which Saturates | 5.5g | 4.7g |
| Fibre | 2.2g | 1.9g |
| Sodium | 231.0mg | 199mg |
| Potassium | 103.0mg | 89mg |
| Calcium | 14.0mg | 12mg |
| Iron | 2.1mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 17.5µg | 15µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- A good source of carbohydrates (17% DV)
- High in fat (24% DV) — an excellent source
- A good source of iron (12% DV)
- High in selenium (32% DV) — an excellent source
- High in saturated fat (28% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 11% DV
- Carbohydrates: 17% DV
- Fibre: 8% DV
- Fat: 24% DV
- Saturated fat: 28% DV
- Sodium: 10% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 32% DV
- Riboflavin (B2): 8% DV
Useful for tracking pastry, pastelitos de guava (guava pastries)
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pastry, pastelitos de guava (guava pastries) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pastry, pastelitos de guava (guava pastries) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does pastry, pastelitos de guava (guava pastries) fit your diet?
Moderation note
Pastry, Pastelitos De Guava (guava Pastries) is relatively energy-dense (379 kcal/100g) with 5.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in pastry, pastelitos de guava (guava pastries) per 100g?
Pastry, Pastelitos De Guava (guava Pastries) contains 379 calories per 100g, based on USDA reference data.
Is pastry, pastelitos de guava (guava pastries) high in calories?
A 1 piece of pastry, pastelitos de guava (guava pastries) (86g) has around 326 calories — roughly 16% of a 2,000-calorie daily intake.
Is pastry, pastelitos de guava (guava pastries) good for weight loss?
Pastry, Pastelitos De Guava (guava Pastries) is fairly calorie-dense at 379 calories per 100g, so portion size matters when losing weight. A 1 piece provides about 326 calories.
How much protein is in pastry, pastelitos de guava (guava pastries)?
Pastry, Pastelitos De Guava (guava Pastries) contains 5.5g of protein per 100g.
Is pastry, pastelitos de guava (guava pastries) a good source of fibre?
Pastry, Pastelitos De Guava (guava Pastries) is relatively low in fibre at 2.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pastry, pastelitos de guava (guava pastries) compare to salad dressing, thousand island, commercial, regular?
Pastry, Pastelitos De Guava (guava Pastries) has 379 calories per 100g, close to salad dressing, thousand island, commercial, regular at 379 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pastry, pastelitos de guava (guava pastries) for 20g of protein?
With 5.5g of protein per 100g, you'd need roughly 364g of pastry, pastelitos de guava (guava pastries) to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pastry, pastelitos de guava (guava pastries) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastry, Pastelitos De Guava (guava Pastries) (this page) | 379 kcal | 5.5g | 47.8g | 18.5g |
| Salad Dressing, Thousand Island, Commercial, Regular | 379 kcal | 1.1g | 14.6g | 35.1g |
| Cereals, Oats, Regular and Quick, Not Fortified | 379 kcal | 13.2g | 67.7g | 6.5g |
| Cereals Ready-to-eat, Quaker, Oatmeal Squares | 379 kcal | 11.4g | 77.8g | 4.8g |
| Cereals Ready-to-eat, Quaker, Oatmeal Squares, Cinnamon | 379 kcal | 11.2g | 78.1g | 4.9g |
| Cereals, Quaker, Instant Oatmeal, Fruit and Cream Variety | 379 kcal | 8.3g | 75.4g | 6.4g |
| Cereals Ready-to-eat, Quaker, Mother'S Graham Bumpers | 379 kcal | 4.5g | 88.9g | 1.4g |
More kit for pastry, pastelitos de guava (guava pastries) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.