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How Many Calories in Pepperidge Farm, 100% Whole Wheat Hamburger Buns?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 73 kcal | 0.0g |
| 100g | 257 kcal | 0.0g |
| 1 serving | 131 kcal | 0.0g |
A pepperidge farm, 100% whole wheat hamburger buns contains 257 calories per 100g. A typical 1 serving (51g) provides about 131 calories. Pepperidge Farm, 100% Whole Wheat Hamburger Buns is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pepperidge Farm, 100% Whole Wheat Hamburger Buns Nutrition Facts
| Nutrient | Per 100g | Per serving (51g) |
|---|---|---|
| Calories | 257 kcal | 131 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 43.2g | 22.0g |
| of which Sugars | 5.1g | 2.6g |
| Fat | 3.1g | 1.6g |
| of which Saturates | 0.8g | 0.4g |
| Fibre | 5.9g | 3.0g |
| Sodium | 371.0mg | 189mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 195.0mg | 99mg |
| Iron | 2.7mg | 1.4mg |
| Vitamin C | 1.0mg | 0.5mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 36.4µg | 19µg |
| Riboflavin (B2) | 0.3mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (16% DV)
- High in fibre (21% DV) — an excellent source
- Low in saturated fat (4% DV)
- A good source of calcium (15% DV)
- A good source of iron (15% DV)
- High in selenium (66% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 13% DV
- Protein: 0% DV
- Carbohydrates: 16% DV
- Fibre: 21% DV
- Fat: 4% DV
- Saturated fat: 4% DV
- Sodium: 16% DV
- Potassium: 0% DV
- Calcium: 15% DV
- Iron: 15% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 66% DV
- Riboflavin (B2): 23% DV
Useful for tracking pepperidge farm, 100% whole wheat hamburger buns
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pepperidge farm, 100% whole wheat hamburger buns is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pepperidge farm, 100% whole wheat hamburger buns for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does pepperidge farm, 100% whole wheat hamburger buns fit your diet?
Fibre intake
Pepperidge Farm, 100% Whole Wheat Hamburger Buns provides 5.9g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in pepperidge farm, 100% whole wheat hamburger buns per 100g?
Pepperidge Farm, 100% Whole Wheat Hamburger Buns contains 257 calories per 100g, based on USDA reference data.
Is pepperidge farm, 100% whole wheat hamburger buns high in calories?
A 1 serving of pepperidge farm, 100% whole wheat hamburger buns (51g) has around 131 calories — roughly 7% of a 2,000-calorie daily intake.
Is pepperidge farm, 100% whole wheat hamburger buns good for weight loss?
Pepperidge Farm, 100% Whole Wheat Hamburger Buns is fairly calorie-dense at 257 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 131 calories.
How much protein is in pepperidge farm, 100% whole wheat hamburger buns?
Pepperidge Farm, 100% Whole Wheat Hamburger Buns contains 0.0g of protein per 100g.
Is pepperidge farm, 100% whole wheat hamburger buns a good source of fibre?
Yes — pepperidge farm, 100% whole wheat hamburger buns provides 5.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does pepperidge farm, 100% whole wheat hamburger buns compare to cereals ready-to-eat, kellogg, kellogg's all-bran bran buds?
Pepperidge Farm, 100% Whole Wheat Hamburger Buns has 257 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's all-bran bran buds at 257 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pepperidge farm, 100% whole wheat hamburger buns for 20g of protein?
Pepperidge Farm, 100% Whole Wheat Hamburger Buns contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to pepperidge farm, 100% whole wheat hamburger buns by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperidge Farm, 100% Whole Wheat Hamburger Buns (this page) | 257 kcal | 0.0g | 43.2g | 3.1g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S All-Bran Bran Buds | 257 kcal | 8.9g | 81.0g | 2.5g |
| Cake, Angelfood, Dry Mix, Prepared | 257 kcal | 6.1g | 58.7g | 0.3g |
| Sauce, Peanut, Made From Peanut Butter, Water | 257 kcal | 6.3g | 22.0g | 16.0g |
| Kellogg'S, Eggo, Nutri-Grain, Waffles, Blueberry | 257 kcal | 6.2g | 43.6g | 7.8g |
| Waffles, Whole Wheat, Lowfat, Frozen | 257 kcal | 7.1g | 49.2g | 3.6g |
| Rolls, Gluten-free, White, Made with Brown Rice Flour, Tapioca Starch, and Sorghum Flour | 257 kcal | 5.7g | 40.2g | 8.2g |
More kit for pepperidge farm, 100% whole wheat hamburger buns tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.