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How Many Calories in Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 133 kcal | 2.7g |
| 100g | 469 kcal | 9.7g |
| 10 goldfish | 23 kcal | 0.5g |
A pepperidge farm, goldfish, baked snack crackers, pizza contains 469 calories per 100g. A typical 10 goldfish (5g) provides about 23 calories. Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Nutrition Facts
| Nutrient | Per 100g | Per serving (5g) |
|---|---|---|
| Calories | 469 kcal | 23 kcal |
| Protein | 9.7g | 0.5g |
| Carbohydrates | 65.1g | 3.3g |
| of which Sugars | 0.9g | 0.0g |
| Fat | 18.9g | 0.9g |
| of which Saturates | 2.1g | 0.1g |
| Fibre | 3.5g | 0.2g |
| Sodium | 815.0mg | 41mg |
| Potassium | 326.0mg | 16mg |
| Calcium | 93.0mg | 5mg |
| Iron | 4.9mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.6mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- High in carbohydrates (24% DV) — an excellent source
- A good source of fibre (12% DV)
- High in fat (24% DV) — an excellent source
- High in iron (27% DV) — an excellent source
- High in riboflavin (B2) (46% DV) — an excellent source
- High in sodium (35% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 19% DV
- Carbohydrates: 24% DV
- Fibre: 12% DV
- Fat: 24% DV
- Saturated fat: 11% DV
- Sodium: 35% DV
- Potassium: 7% DV
- Calcium: 7% DV
- Iron: 27% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 46% DV
Useful for tracking pepperidge farm, goldfish, baked snack crackers, pizza
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pepperidge farm, goldfish, baked snack crackers, pizza is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pepperidge farm, goldfish, baked snack crackers, pizza for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in pepperidge farm, goldfish, baked snack crackers, pizza per 100g?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contains 469 calories per 100g, based on USDA reference data.
Is pepperidge farm, goldfish, baked snack crackers, pizza high in calories?
A 10 goldfish of pepperidge farm, goldfish, baked snack crackers, pizza (5g) has around 23 calories — roughly 1% of a 2,000-calorie daily intake.
Is pepperidge farm, goldfish, baked snack crackers, pizza good for weight loss?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza is fairly calorie-dense at 469 calories per 100g, so portion size matters when losing weight. A 10 goldfish provides about 23 calories.
How much protein is in pepperidge farm, goldfish, baked snack crackers, pizza?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contains 9.7g of protein per 100g.
Is pepperidge farm, goldfish, baked snack crackers, pizza a good source of fibre?
Yes — pepperidge farm, goldfish, baked snack crackers, pizza provides 3.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does pepperidge farm, goldfish, baked snack crackers, pizza compare to pie crust, standard-type, prepared from recipe, unbaked?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 469 calories per 100g, close to pie crust, standard-type, prepared from recipe, unbaked at 469 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pepperidge farm, goldfish, baked snack crackers, pizza for 20g of protein?
With 9.7g of protein per 100g, you'd need roughly 206g of pepperidge farm, goldfish, baked snack crackers, pizza to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pepperidge farm, goldfish, baked snack crackers, pizza by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza (this page) | 469 kcal | 9.7g | 65.1g | 18.9g |
| Pie Crust, Standard-type, Prepared From Recipe, Unbaked | 469 kcal | 5.7g | 42.3g | 30.8g |
| Candies, Halavah, Plain | 469 kcal | 12.5g | 60.5g | 21.5g |
| Jackson'S, Old Fashioned Lemon Jumble Cookies | 469 kcal | 5.7g | 71.7g | 18.1g |
| Keebler, Sweet Cremes Cookies | 469 kcal | 4.5g | 71.0g | 19.3g |
| Mother'S, English Tea Sandwich Cookies | 469 kcal | 4.5g | 71.0g | 19.3g |
| Murray, Sugar Free, Lemon Creme Sandwich Cookies | 469 kcal | 4.9g | 68.3g | 23.9g |
More kit for pepperidge farm, goldfish, baked snack crackers, pizza tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.