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How Many Calories in Popovers, Dry Mix, Enriched?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 105 kcal | 2.9g |
| 100g | 371 kcal | 10.4g |
A popovers, dry mix, enriched contains 371 calories per 100g. A typical 1 oz (28g) provides about 104 calories. Popovers, Dry Mix, Enriched is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Popovers, Dry Mix, Enriched Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 371 kcal | 104 kcal |
| Protein | 10.4g | 2.9g |
| Carbohydrates | 71.0g | 19.9g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 4.3g | 1.2g |
| of which Saturates | 1.0g | 0.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 906.0mg | 254mg |
| Potassium | 100.0mg | 28mg |
| Calcium | 32.0mg | 9mg |
| Iron | 3.0mg | 0.8mg |
| Vitamin C | 0.1mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 37.6µg | 11µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- High in carbohydrates (26% DV) — an excellent source
- Low in saturated fat (5% DV)
- A good source of iron (17% DV)
- High in selenium (68% DV) — an excellent source
- High in sodium (39% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 21% DV
- Carbohydrates: 26% DV
- Fibre: 0% DV
- Fat: 6% DV
- Saturated fat: 5% DV
- Sodium: 39% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 68% DV
- Riboflavin (B2): 8% DV
Useful for tracking popovers, dry mix, enriched
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether popovers, dry mix, enriched is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out popovers, dry mix, enriched for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in popovers, dry mix, enriched per 100g?
Popovers, Dry Mix, Enriched contains 371 calories per 100g, based on USDA reference data.
Is popovers, dry mix, enriched high in calories?
A 1 oz of popovers, dry mix, enriched (28g) has around 104 calories — roughly 5% of a 2,000-calorie daily intake.
Is popovers, dry mix, enriched good for weight loss?
Popovers, Dry Mix, Enriched is fairly calorie-dense at 371 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 104 calories.
How much protein is in popovers, dry mix, enriched?
Popovers, Dry Mix, Enriched contains 10.4g of protein per 100g.
Is popovers, dry mix, enriched a good source of fibre?
Popovers, Dry Mix, Enriched is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does popovers, dry mix, enriched compare to cereals, corn grits, yellow, regular and quick, unenriched, dry?
Popovers, Dry Mix, Enriched has 371 calories per 100g, close to cereals, corn grits, yellow, regular and quick, unenriched, dry at 371 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of popovers, dry mix, enriched for 20g of protein?
With 10.4g of protein per 100g, you'd need roughly 192g of popovers, dry mix, enriched to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to popovers, dry mix, enriched by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popovers, Dry Mix, Enriched (this page) | 371 kcal | 10.4g | 71.0g | 4.3g |
| Cereals, Corn Grits, Yellow, Regular and Quick, Unenriched, Dry | 371 kcal | 8.8g | 79.6g | 1.2g |
| Cereals, Quaker, Instant Oatmeal, Raisins | 371 kcal | 8.8g | 72.4g | 7.0g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Smart Start Strong Heart Antioxidants Cereal | 371 kcal | 7.5g | 86.8g | 1.5g |
| Cereals, Quaker, Quick Oats, Dry | 371 kcal | 13.7g | 68.2g | 6.9g |
| Cereals, Quaker, Quick Oats with Iron, Dry | 371 kcal | 13.7g | 68.2g | 6.9g |
| Cereals Ready-to-eat, Kashi Simply Maize | 371 kcal | 7.8g | 83.3g | 3.4g |
More kit for popovers, dry mix, enriched tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.