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How Many Calories in Puddings, All Flavors Except Chocolate, Low Calorie, Instant?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 99 kcal | 0.2g |
| 100g | 350 kcal | 0.8g |
| 1 serving | 28 kcal | 0.1g |
A puddings, all flavors except chocolate, low calorie, instant contains 350 calories per 100g. A typical 1 serving (8g) provides about 28 calories. Puddings, All Flavors Except Chocolate, Low Calorie, Instant is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Puddings, All Flavors Except Chocolate, Low Calorie, Instant Nutrition Facts
| Nutrient | Per 100g | Per serving (8g) |
|---|---|---|
| Calories | 350 kcal | 28 kcal |
| Protein | 0.8g | 0.1g |
| Carbohydrates | 84.7g | 6.8g |
| of which Sugars | 0.9g | 0.1g |
| Fat | 0.9g | 0.1g |
| of which Saturates | 0.1g | 0.0g |
| Fibre | 0.8g | 0.1g |
| Sodium | 3750.0mg | 300mg |
| Potassium | 30.0mg | 2mg |
| Calcium | 143.0mg | 11mg |
| Iron | 0.4mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.8µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (31% DV) — an excellent source
- Low in saturated fat (0% DV)
- A good source of calcium (11% DV)
- High in sodium (163% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 2% DV
- Carbohydrates: 31% DV
- Fibre: 3% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 163% DV
- Potassium: 1% DV
- Calcium: 11% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking puddings, all flavors except chocolate, low calorie, instant
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether puddings, all flavors except chocolate, low calorie, instant is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out puddings, all flavors except chocolate, low calorie, instant for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in puddings, all flavors except chocolate, low calorie, instant per 100g?
Puddings, All Flavors Except Chocolate, Low Calorie, Instant contains 350 calories per 100g, based on USDA reference data.
Is puddings, all flavors except chocolate, low calorie, instant high in calories?
A 1 serving of puddings, all flavors except chocolate, low calorie, instant (8g) has around 28 calories — roughly 1% of a 2,000-calorie daily intake.
Is puddings, all flavors except chocolate, low calorie, instant good for weight loss?
Puddings, All Flavors Except Chocolate, Low Calorie, Instant is fairly calorie-dense at 350 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 28 calories.
How much protein is in puddings, all flavors except chocolate, low calorie, instant?
Puddings, All Flavors Except Chocolate, Low Calorie, Instant contains 0.8g of protein per 100g.
Is puddings, all flavors except chocolate, low calorie, instant a good source of fibre?
Puddings, All Flavors Except Chocolate, Low Calorie, Instant is relatively low in fibre at 0.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does puddings, all flavors except chocolate, low calorie, instant compare to cereals ready-to-eat, kellogg's frosted mini-wheats, big bite?
Puddings, All Flavors Except Chocolate, Low Calorie, Instant has 350 calories per 100g, close to cereals ready-to-eat, kellogg's frosted mini-wheats, big bite at 350 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of puddings, all flavors except chocolate, low calorie, instant for 20g of protein?
With 0.8g of protein per 100g, you'd need roughly 2500g of puddings, all flavors except chocolate, low calorie, instant to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to puddings, all flavors except chocolate, low calorie, instant by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, All Flavors Except Chocolate, Low Calorie, Instant (this page) | 350 kcal | 0.8g | 84.7g | 0.9g |
| Cereals Ready-to-eat, Kellogg'S Frosted Mini-Wheats, Big Bite | 350 kcal | 9.2g | 83.4g | 1.6g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Frosted Mini-Wheats, Bite Size | 350 kcal | 9.2g | 83.4g | 1.6g |
| Cereals Ready-to-eat, Kashi Organic Promise, Island Vanilla | 350 kcal | 10.7g | 80.8g | 1.9g |
| Cereals Ready-to-eat, Nature'S Path, Organic Flax Plus Flakes | 350 kcal | 11.9g | 75.3g | 5.5g |
| Cereals, Ready-to-eat, Malt-O-Meal, Blueberry Mini Spooners | 350 kcal | 8.8g | 79.4g | 1.9g |
| Cake, Pudding-type, German Chocolate, Dry Mix | 350 kcal | 4.2g | 81.2g | 3.2g |
More kit for puddings, all flavors except chocolate, low calorie, instant tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.