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How Many Calories in Puddings, Banana, Dry Mix, Regular?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 104 kcal | 0.0g |
| 100g | 366 kcal | 0.0g |
| 1 package | 322 kcal | 0.0g |
A puddings, banana, dry mix, regular contains 366 calories per 100g. A typical 1 package (88g) provides about 322 calories. Puddings, Banana, Dry Mix, Regular is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Puddings, Banana, Dry Mix, Regular Nutrition Facts
| Nutrient | Per 100g | Per serving (88g) |
|---|---|---|
| Calories | 366 kcal | 322 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 93.0g | 81.8g |
| of which Sugars | 74.3g | 65.4g |
| Fat | 0.4g | 0.4g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 0.3g | 0.3g |
| Sodium | 788.0mg | 693mg |
| Potassium | 17.0mg | 15mg |
| Calcium | 20.0mg | 18mg |
| Iron | 0.1mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.9µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (34% DV) — an excellent source
- Low in saturated fat (0% DV)
- High in sodium (34% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 0% DV
- Carbohydrates: 34% DV
- Fibre: 1% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 34% DV
- Potassium: 0% DV
- Calcium: 2% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 2% DV
- Riboflavin (B2): 0% DV
Useful for tracking puddings, banana, dry mix, regular
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether puddings, banana, dry mix, regular is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out puddings, banana, dry mix, regular for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in puddings, banana, dry mix, regular per 100g?
Puddings, Banana, Dry Mix, Regular contains 366 calories per 100g, based on USDA reference data.
Is puddings, banana, dry mix, regular high in calories?
A 1 package of puddings, banana, dry mix, regular (88g) has around 322 calories — roughly 16% of a 2,000-calorie daily intake.
Is puddings, banana, dry mix, regular good for weight loss?
Puddings, Banana, Dry Mix, Regular is fairly calorie-dense at 366 calories per 100g, so portion size matters when losing weight. A 1 package provides about 322 calories.
How much protein is in puddings, banana, dry mix, regular?
Puddings, Banana, Dry Mix, Regular contains 0.0g of protein per 100g.
Is puddings, banana, dry mix, regular a good source of fibre?
Puddings, Banana, Dry Mix, Regular is relatively low in fibre at 0.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does puddings, banana, dry mix, regular compare to cereals, cream of wheat, instant, dry?
Puddings, Banana, Dry Mix, Regular has 366 calories per 100g, close to cereals, cream of wheat, instant, dry at 366 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of puddings, banana, dry mix, regular for 20g of protein?
Puddings, Banana, Dry Mix, Regular contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to puddings, banana, dry mix, regular by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, Banana, Dry Mix, Regular (this page) | 366 kcal | 0.0g | 93.0g | 0.4g |
| Cereals, Cream Of Wheat, Instant, Dry | 366 kcal | 10.6g | 75.5g | 1.4g |
| Cereals, Quaker, Instant Oatmeal, Apples and Cinnamon | 366 kcal | 8.6g | 76.7g | 4.6g |
| Cereals Ready-to-eat, Quaker, Quaker Puffed Wheat | 366 kcal | 16.3g | 76.4g | 2.1g |
| Cereals Ready-to-eat, Sun Country, Kretschmer Wheat Germ, Regular | 366 kcal | 31.4g | 49.4g | 9.6g |
| Cereals Ready-to-eat, Kellogg'S, Special K Vanilla Almond | 366 kcal | 7.8g | 83.0g | 4.0g |
| Cereals Ready-to-eat, General Mills, Dora The Explorer | 366 kcal | 5.6g | 82.8g | 5.7g |
More kit for puddings, banana, dry mix, regular tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.