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How Many Calories in Puddings, Lemon, Dry Mix, Regular?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 103 kcal | 0.0g |
| 100g | 363 kcal | 0.1g |
| 1 package | 309 kcal | 0.1g |
A puddings, lemon, dry mix, regular contains 363 calories per 100g. A typical 1 package (85g) provides about 309 calories. Puddings, Lemon, Dry Mix, Regular is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Puddings, Lemon, Dry Mix, Regular Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 363 kcal | 309 kcal |
| Protein | 0.1g | 0.1g |
| Carbohydrates | 91.8g | 78.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.5g | 0.4g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.1g | 0.1g |
| Sodium | 506.0mg | 430mg |
| Potassium | 5.0mg | 4mg |
| Calcium | 5.0mg | 4mg |
| Iron | 0.2mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 1.1µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (33% DV) — an excellent source
- Low in saturated fat (0% DV)
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 0% DV
- Carbohydrates: 33% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 22% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 2% DV
- Riboflavin (B2): 0% DV
Useful for tracking puddings, lemon, dry mix, regular
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether puddings, lemon, dry mix, regular is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out puddings, lemon, dry mix, regular for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in puddings, lemon, dry mix, regular per 100g?
Puddings, Lemon, Dry Mix, Regular contains 363 calories per 100g, based on USDA reference data.
Is puddings, lemon, dry mix, regular high in calories?
A 1 package of puddings, lemon, dry mix, regular (85g) has around 309 calories — roughly 15% of a 2,000-calorie daily intake.
Is puddings, lemon, dry mix, regular good for weight loss?
Puddings, Lemon, Dry Mix, Regular is fairly calorie-dense at 363 calories per 100g, so portion size matters when losing weight. A 1 package provides about 309 calories.
How much protein is in puddings, lemon, dry mix, regular?
Puddings, Lemon, Dry Mix, Regular contains 0.1g of protein per 100g.
Is puddings, lemon, dry mix, regular a good source of fibre?
Puddings, Lemon, Dry Mix, Regular is relatively low in fibre at 0.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does puddings, lemon, dry mix, regular compare to cereals, quaker, corn grits, instant, cheddar cheese flavor, dry?
Puddings, Lemon, Dry Mix, Regular has 363 calories per 100g, close to cereals, quaker, corn grits, instant, cheddar cheese flavor, dry at 363 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of puddings, lemon, dry mix, regular for 20g of protein?
With 0.1g of protein per 100g, you'd need roughly 20000g of puddings, lemon, dry mix, regular to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to puddings, lemon, dry mix, regular by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, Lemon, Dry Mix, Regular (this page) | 363 kcal | 0.1g | 91.8g | 0.5g |
| Cereals, Quaker, Corn Grits, Instant, Cheddar Cheese Flavor, Dry | 363 kcal | 9.0g | 73.0g | 5.5g |
| Cereals, Malt-O-Meal, Chocolate, Dry | 363 kcal | 10.6g | 79.5g | 0.8g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Blueberry | 363 kcal | 6.9g | 86.3g | 1.5g |
| Nuts, Chestnuts, Chinese, Dried | 363 kcal | 6.8g | 79.8g | 1.8g |
| Cookies, Ladyfingers, without Lemon Juice and Rind | 363 kcal | 10.6g | 59.7g | 9.1g |
| Toaster Pastries, Kellogg, Kellogg'S Low Fat Pop Tarts, Frosted Strawberry | 363 kcal | 4.2g | 74.4g | 5.4g |
More kit for puddings, lemon, dry mix, regular tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.