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How Many Calories in Puddings, Tapioca, Dry Mix, with No Added Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 105 kcal | 0.0g |
| 100g | 369 kcal | 0.1g |
| 1 package | 339 kcal | 0.1g |
A puddings, tapioca, dry mix, with no added salt contains 369 calories per 100g. A typical 1 package (92g) provides about 339 calories. Puddings, Tapioca, Dry Mix, with No Added Salt is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Puddings, Tapioca, Dry Mix, with No Added Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (92g) |
|---|---|---|
| Calories | 369 kcal | 339 kcal |
| Protein | 0.1g | 0.1g |
| Carbohydrates | 94.3g | 86.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.1g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.2g | 0.2g |
| Sodium | 8.0mg | 7mg |
| Potassium | 5.0mg | 5mg |
| Calcium | 4.0mg | 4mg |
| Iron | 0.1mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.1µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (34% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 18% DV
- Protein: 0% DV
- Carbohydrates: 34% DV
- Fibre: 1% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking puddings, tapioca, dry mix, with no added salt
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether puddings, tapioca, dry mix, with no added salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out puddings, tapioca, dry mix, with no added salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in puddings, tapioca, dry mix, with no added salt per 100g?
Puddings, Tapioca, Dry Mix, with No Added Salt contains 369 calories per 100g, based on USDA reference data.
Is puddings, tapioca, dry mix, with no added salt high in calories?
A 1 package of puddings, tapioca, dry mix, with no added salt (92g) has around 339 calories — roughly 17% of a 2,000-calorie daily intake.
Is puddings, tapioca, dry mix, with no added salt good for weight loss?
Puddings, Tapioca, Dry Mix, with No Added Salt is fairly calorie-dense at 369 calories per 100g, so portion size matters when losing weight. A 1 package provides about 339 calories.
How much protein is in puddings, tapioca, dry mix, with no added salt?
Puddings, Tapioca, Dry Mix, with No Added Salt contains 0.1g of protein per 100g.
Is puddings, tapioca, dry mix, with no added salt a good source of fibre?
Puddings, Tapioca, Dry Mix, with No Added Salt is relatively low in fibre at 0.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does puddings, tapioca, dry mix, with no added salt compare to gravy, instant beef, dry?
Puddings, Tapioca, Dry Mix, with No Added Salt has 369 calories per 100g, close to gravy, instant beef, dry at 369 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of puddings, tapioca, dry mix, with no added salt for 20g of protein?
With 0.1g of protein per 100g, you'd need roughly 20000g of puddings, tapioca, dry mix, with no added salt to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to puddings, tapioca, dry mix, with no added salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, Tapioca, Dry Mix, with No Added Salt (this page) | 369 kcal | 0.1g | 94.3g | 0.1g |
| Gravy, Instant Beef, Dry | 369 kcal | 9.8g | 61.1g | 9.5g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Frosted Flakes | 369 kcal | 4.0g | 89.2g | 1.7g |
| Cereals, Oats, Instant, Fortified, with Cinnamon and Spice, Dry | 369 kcal | 9.5g | 76.1g | 4.8g |
| Cereals, Farina, Unenriched, Dry | 369 kcal | 10.6g | 78.0g | 0.5g |
| Cereals, Quaker, Instant Grits, Butter Flavor | 369 kcal | 8.1g | 74.8g | 5.6g |
| Cereals, Quaker, Instant Oatmeal, Cinnamon-Spice | 369 kcal | 10.4g | 74.5g | 5.1g |
More kit for puddings, tapioca, dry mix, with no added salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.