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How Many Calories in Rice, Brown, Medium-grain, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 103 kcal | 2.1g |
| 100g | 362 kcal | 7.5g |
| 1 cup | 688 kcal | 14.2g |
A rice, brown, medium-grain, raw contains 362 calories per 100g. A typical 1 cup (190g) provides about 688 calories. Rice, Brown, Medium-grain, Raw is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Rice, Brown, Medium-grain, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (190g) |
|---|---|---|
| Calories | 362 kcal | 688 kcal |
| Protein | 7.5g | 14.2g |
| Carbohydrates | 76.2g | 144.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.7g | 5.1g |
| of which Saturates | 0.5g | 0.9g |
| Fibre | 3.4g | 6.5g |
| Sodium | 4.0mg | 8mg |
| Potassium | 268.0mg | 509mg |
| Calcium | 33.0mg | 63mg |
| Iron | 1.8mg | 3.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in carbohydrates (28% DV) — an excellent source
- A good source of fibre (12% DV)
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- A good source of iron (10% DV)
- Calories: 18% DV
- Protein: 15% DV
- Carbohydrates: 28% DV
- Fibre: 12% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 6% DV
- Calcium: 3% DV
- Iron: 10% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking rice, brown, medium-grain, raw
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether rice, brown, medium-grain, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out rice, brown, medium-grain, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in rice, brown, medium-grain, raw per 100g?
Rice, Brown, Medium-grain, Raw contains 362 calories per 100g, based on USDA reference data.
Is rice, brown, medium-grain, raw high in calories?
A 1 cup of rice, brown, medium-grain, raw (190g) has around 688 calories — roughly 34% of a 2,000-calorie daily intake.
Is rice, brown, medium-grain, raw good for weight loss?
Rice, Brown, Medium-grain, Raw is fairly calorie-dense at 362 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 688 calories.
How much protein is in rice, brown, medium-grain, raw?
Rice, Brown, Medium-grain, Raw contains 7.5g of protein per 100g.
Is rice, brown, medium-grain, raw a good source of fibre?
Yes — rice, brown, medium-grain, raw provides 3.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does rice, brown, medium-grain, raw compare to margarine-like, vegetable oil-butter spread, tub, with salt?
Rice, Brown, Medium-grain, Raw has 362 calories per 100g, close to margarine-like, vegetable oil-butter spread, tub, with salt at 362 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of rice, brown, medium-grain, raw for 20g of protein?
With 7.5g of protein per 100g, you'd need roughly 267g of rice, brown, medium-grain, raw to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to rice, brown, medium-grain, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, Brown, Medium-grain, Raw (this page) | 362 kcal | 7.5g | 76.2g | 2.7g |
| Margarine-like, Vegetable Oil-butter Spread, Tub, with Salt | 362 kcal | 1.0g | 1.0g | 40.0g |
| Cereals, Oats, Instant, Fortified, Plain, Dry | 362 kcal | 11.9g | 69.5g | 6.9g |
| Cereals Ready-to-eat, Kellogg'S Special K Multigrain Oats and Honey | 362 kcal | 7.8g | 85.0g | 1.8g |
| Cereals Ready-to-eat, Kashi Golean Crisp Cinnamon Crumble | 362 kcal | 22.1g | 62.6g | 8.2g |
| Sweet Rolls, Cinnamon, Refrigerated Dough with Frosting, Baked | 362 kcal | 5.4g | 56.1g | 13.2g |
| Snacks, Pretzels, Hard, Whole-wheat Including Both Salted and Unsalted | 362 kcal | 11.1g | 81.3g | 2.6g |
More kit for rice, brown, medium-grain, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.