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How Many Calories in Rice Flour, Brown?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 103 kcal | 2.0g |
| 100g | 363 kcal | 7.2g |
| 1 cup | 574 kcal | 11.4g |
A rice flour, brown contains 363 calories per 100g. A typical 1 cup (158g) provides about 574 calories. Rice Flour, Brown is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Rice Flour, Brown Nutrition Facts
| Nutrient | Per 100g | Per serving (158g) |
|---|---|---|
| Calories | 363 kcal | 574 kcal |
| Protein | 7.2g | 11.4g |
| Carbohydrates | 76.5g | 120.9g |
| of which Sugars | 0.7g | 1.1g |
| Fat | 2.8g | 4.4g |
| of which Saturates | 0.6g | 0.9g |
| Fibre | 4.6g | 7.3g |
| Sodium | 8.0mg | 13mg |
| Potassium | 289.0mg | 457mg |
| Calcium | 11.0mg | 17mg |
| Iron | 2.0mg | 3.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in carbohydrates (28% DV) — an excellent source
- A good source of fibre (16% DV)
- Low in saturated fat (3% DV)
- Low in sodium (0% DV)
- A good source of iron (11% DV)
- Calories: 18% DV
- Protein: 14% DV
- Carbohydrates: 28% DV
- Fibre: 16% DV
- Fat: 4% DV
- Saturated fat: 3% DV
- Sodium: 0% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking rice flour, brown
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether rice flour, brown is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out rice flour, brown for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in rice flour, brown per 100g?
Rice Flour, Brown contains 363 calories per 100g, based on USDA reference data.
Is rice flour, brown high in calories?
A 1 cup of rice flour, brown (158g) has around 574 calories — roughly 29% of a 2,000-calorie daily intake.
Is rice flour, brown good for weight loss?
Rice Flour, Brown is fairly calorie-dense at 363 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 574 calories.
How much protein is in rice flour, brown?
Rice Flour, Brown contains 7.2g of protein per 100g.
Is rice flour, brown a good source of fibre?
Yes — rice flour, brown provides 4.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does rice flour, brown compare to cereals, quaker, corn grits, instant, cheddar cheese flavor, dry?
Rice Flour, Brown has 363 calories per 100g, close to cereals, quaker, corn grits, instant, cheddar cheese flavor, dry at 363 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of rice flour, brown for 20g of protein?
With 7.2g of protein per 100g, you'd need roughly 278g of rice flour, brown to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to rice flour, brown by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Flour, Brown (this page) | 363 kcal | 7.2g | 76.5g | 2.8g |
| Cereals, Quaker, Corn Grits, Instant, Cheddar Cheese Flavor, Dry | 363 kcal | 9.0g | 73.0g | 5.5g |
| Cereals, Malt-O-Meal, Chocolate, Dry | 363 kcal | 10.6g | 79.5g | 0.8g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Blueberry | 363 kcal | 6.9g | 86.3g | 1.5g |
| Nuts, Chestnuts, Chinese, Dried | 363 kcal | 6.8g | 79.8g | 1.8g |
| Cookies, Ladyfingers, without Lemon Juice and Rind | 363 kcal | 10.6g | 59.7g | 9.1g |
| Toaster Pastries, Kellogg, Kellogg'S Low Fat Pop Tarts, Frosted Strawberry | 363 kcal | 4.2g | 74.4g | 5.4g |
More kit for rice flour, brown tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.