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How Many Calories in Rice Flour, White, Unenriched?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 104 kcal | 1.7g |
| 100g | 366 kcal | 6.0g |
| 1 cup | 578 kcal | 9.5g |
A rice flour, white, unenriched contains 366 calories per 100g. A typical 1 cup (158g) provides about 578 calories. Rice Flour, White, Unenriched is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Rice Flour, White, Unenriched Nutrition Facts
| Nutrient | Per 100g | Per serving (158g) |
|---|---|---|
| Calories | 366 kcal | 578 kcal |
| Protein | 6.0g | 9.5g |
| Carbohydrates | 80.1g | 126.6g |
| of which Sugars | 0.1g | 0.2g |
| Fat | 1.4g | 2.2g |
| of which Saturates | 0.4g | 0.6g |
| Fibre | 2.4g | 3.8g |
| Sodium | 0.0mg | 0mg |
| Potassium | 76.0mg | 120mg |
| Calcium | 10.0mg | 16mg |
| Iron | 0.3mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 15.1µg | 24µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- High in carbohydrates (29% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- High in selenium (27% DV) — an excellent source
- Calories: 18% DV
- Protein: 12% DV
- Carbohydrates: 29% DV
- Fibre: 9% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 27% DV
- Riboflavin (B2): 0% DV
Useful for tracking rice flour, white, unenriched
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether rice flour, white, unenriched is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out rice flour, white, unenriched for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in rice flour, white, unenriched per 100g?
Rice Flour, White, Unenriched contains 366 calories per 100g, based on USDA reference data.
Is rice flour, white, unenriched high in calories?
A 1 cup of rice flour, white, unenriched (158g) has around 578 calories — roughly 29% of a 2,000-calorie daily intake.
Is rice flour, white, unenriched good for weight loss?
Rice Flour, White, Unenriched is fairly calorie-dense at 366 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 578 calories.
How much protein is in rice flour, white, unenriched?
Rice Flour, White, Unenriched contains 6.0g of protein per 100g.
Is rice flour, white, unenriched a good source of fibre?
Rice Flour, White, Unenriched is relatively low in fibre at 2.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does rice flour, white, unenriched compare to cereals, cream of wheat, instant, dry?
Rice Flour, White, Unenriched has 366 calories per 100g, close to cereals, cream of wheat, instant, dry at 366 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of rice flour, white, unenriched for 20g of protein?
With 6.0g of protein per 100g, you'd need roughly 333g of rice flour, white, unenriched to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to rice flour, white, unenriched by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Flour, White, Unenriched (this page) | 366 kcal | 6.0g | 80.1g | 1.4g |
| Cereals, Cream Of Wheat, Instant, Dry | 366 kcal | 10.6g | 75.5g | 1.4g |
| Cereals, Quaker, Instant Oatmeal, Apples and Cinnamon | 366 kcal | 8.6g | 76.7g | 4.6g |
| Cereals Ready-to-eat, Quaker, Quaker Puffed Wheat | 366 kcal | 16.3g | 76.4g | 2.1g |
| Cereals Ready-to-eat, Sun Country, Kretschmer Wheat Germ, Regular | 366 kcal | 31.4g | 49.4g | 9.6g |
| Cereals Ready-to-eat, Kellogg'S, Special K Vanilla Almond | 366 kcal | 7.8g | 83.0g | 4.0g |
| Cereals Ready-to-eat, General Mills, Dora The Explorer | 366 kcal | 5.6g | 82.8g | 5.7g |
More kit for rice flour, white, unenriched tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.