Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Rice Mix, Cheese Flavor, Dry Mix, Unprepared?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 103 kcal | 2.5g |
| 100g | 362 kcal | 8.8g |
| 0.25 cup dry rice mix | 206 kcal | 5.0g |
A rice mix, cheese flavor, dry mix, unprepared contains 362 calories per 100g. A typical 0.25 cup dry rice mix (57g) provides about 206 calories. Rice Mix, Cheese Flavor, Dry Mix, Unprepared is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Rice Mix, Cheese Flavor, Dry Mix, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (57g) |
|---|---|---|
| Calories | 362 kcal | 206 kcal |
| Protein | 8.8g | 5.0g |
| Carbohydrates | 73.9g | 42.1g |
| of which Sugars | 5.3g | 3.0g |
| Fat | 3.5g | 2.0g |
| of which Saturates | 1.8g | 1.0g |
| Fibre | 1.8g | 1.0g |
| Sodium | 1193.0mg | 680mg |
| Potassium | 351.0mg | 200mg |
| Calcium | 140.0mg | 80mg |
| Iron | 4.7mg | 2.7mg |
| Vitamin C | 2.1mg | 1.2mg |
| Vitamin A | 6.0µg | 3µg |
| Selenium | 24.8µg | 14µg |
| Riboflavin (B2) | 0.7mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in carbohydrates (27% DV) — an excellent source
- A good source of calcium (11% DV)
- High in iron (26% DV) — an excellent source
- High in selenium (45% DV) — an excellent source
- High in riboflavin (B2) (54% DV) — an excellent source
- High in sodium (52% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 18% DV
- Carbohydrates: 27% DV
- Fibre: 6% DV
- Fat: 4% DV
- Saturated fat: 9% DV
- Sodium: 52% DV
- Potassium: 7% DV
- Calcium: 11% DV
- Iron: 26% DV
- Vitamin C: 2% DV
- Vitamin A: 1% DV
- Selenium: 45% DV
- Riboflavin (B2): 54% DV
Useful for tracking rice mix, cheese flavor, dry mix, unprepared
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether rice mix, cheese flavor, dry mix, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out rice mix, cheese flavor, dry mix, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in rice mix, cheese flavor, dry mix, unprepared per 100g?
Rice Mix, Cheese Flavor, Dry Mix, Unprepared contains 362 calories per 100g, based on USDA reference data.
Is rice mix, cheese flavor, dry mix, unprepared high in calories?
A 0.25 cup dry rice mix of rice mix, cheese flavor, dry mix, unprepared (57g) has around 206 calories — roughly 10% of a 2,000-calorie daily intake.
Is rice mix, cheese flavor, dry mix, unprepared good for weight loss?
Rice Mix, Cheese Flavor, Dry Mix, Unprepared is fairly calorie-dense at 362 calories per 100g, so portion size matters when losing weight. A 0.25 cup dry rice mix provides about 206 calories.
How much protein is in rice mix, cheese flavor, dry mix, unprepared?
Rice Mix, Cheese Flavor, Dry Mix, Unprepared contains 8.8g of protein per 100g.
Is rice mix, cheese flavor, dry mix, unprepared a good source of fibre?
Rice Mix, Cheese Flavor, Dry Mix, Unprepared is relatively low in fibre at 1.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does rice mix, cheese flavor, dry mix, unprepared compare to margarine-like, vegetable oil-butter spread, tub, with salt?
Rice Mix, Cheese Flavor, Dry Mix, Unprepared has 362 calories per 100g, close to margarine-like, vegetable oil-butter spread, tub, with salt at 362 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of rice mix, cheese flavor, dry mix, unprepared for 20g of protein?
With 8.8g of protein per 100g, you'd need roughly 227g of rice mix, cheese flavor, dry mix, unprepared to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to rice mix, cheese flavor, dry mix, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Mix, Cheese Flavor, Dry Mix, Unprepared (this page) | 362 kcal | 8.8g | 73.9g | 3.5g |
| Margarine-like, Vegetable Oil-butter Spread, Tub, with Salt | 362 kcal | 1.0g | 1.0g | 40.0g |
| Cereals, Oats, Instant, Fortified, Plain, Dry | 362 kcal | 11.9g | 69.5g | 6.9g |
| Cereals Ready-to-eat, Kellogg'S Special K Multigrain Oats and Honey | 362 kcal | 7.8g | 85.0g | 1.8g |
| Cereals Ready-to-eat, Kashi Golean Crisp Cinnamon Crumble | 362 kcal | 22.1g | 62.6g | 8.2g |
| Sweet Rolls, Cinnamon, Refrigerated Dough with Frosting, Baked | 362 kcal | 5.4g | 56.1g | 13.2g |
| Snacks, Pretzels, Hard, Whole-wheat Including Both Salted and Unsalted | 362 kcal | 11.1g | 81.3g | 2.6g |
More kit for rice mix, cheese flavor, dry mix, unprepared tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.