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How Many Calories in Rice Mix, White and Wild, Flavored, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 101 kcal | 3.0g |
| 100g | 355 kcal | 10.5g |
| 2 oz | 202 kcal | 6.0g |
A rice mix, white and wild, flavored, unprepared contains 355 calories per 100g. A typical 2 oz (57g) provides about 202 calories. Rice Mix, White and Wild, Flavored, Unprepared is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Rice Mix, White and Wild, Flavored, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (57g) |
|---|---|---|
| Calories | 355 kcal | 202 kcal |
| Protein | 10.5g | 6.0g |
| Carbohydrates | 76.1g | 43.4g |
| of which Sugars | 1.8g | 1.0g |
| Fat | 0.9g | 0.5g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.8g | 1.0g |
| Sodium | 1140.0mg | 650mg |
| Potassium | 333.0mg | 190mg |
| Calcium | 105.0mg | 60mg |
| Iron | 4.7mg | 2.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 4.0µg | 2µg |
| Selenium | 3.5µg | 2µg |
| Riboflavin (B2) | 0.3mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- High in carbohydrates (28% DV) — an excellent source
- Low in saturated fat (0% DV)
- High in iron (26% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (50% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 21% DV
- Carbohydrates: 28% DV
- Fibre: 6% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 50% DV
- Potassium: 7% DV
- Calcium: 8% DV
- Iron: 26% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 6% DV
- Riboflavin (B2): 23% DV
Useful for tracking rice mix, white and wild, flavored, unprepared
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether rice mix, white and wild, flavored, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out rice mix, white and wild, flavored, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in rice mix, white and wild, flavored, unprepared per 100g?
Rice Mix, White and Wild, Flavored, Unprepared contains 355 calories per 100g, based on USDA reference data.
Is rice mix, white and wild, flavored, unprepared high in calories?
A 2 oz of rice mix, white and wild, flavored, unprepared (57g) has around 202 calories — roughly 10% of a 2,000-calorie daily intake.
Is rice mix, white and wild, flavored, unprepared good for weight loss?
Rice Mix, White and Wild, Flavored, Unprepared is fairly calorie-dense at 355 calories per 100g, so portion size matters when losing weight. A 2 oz provides about 202 calories.
How much protein is in rice mix, white and wild, flavored, unprepared?
Rice Mix, White and Wild, Flavored, Unprepared contains 10.5g of protein per 100g.
Is rice mix, white and wild, flavored, unprepared a good source of fibre?
Rice Mix, White and Wild, Flavored, Unprepared is relatively low in fibre at 1.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does rice mix, white and wild, flavored, unprepared compare to salad dressing, russian dressing?
Rice Mix, White and Wild, Flavored, Unprepared has 355 calories per 100g, close to salad dressing, russian dressing at 355 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of rice mix, white and wild, flavored, unprepared for 20g of protein?
With 10.5g of protein per 100g, you'd need roughly 190g of rice mix, white and wild, flavored, unprepared to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to rice mix, white and wild, flavored, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Mix, White and Wild, Flavored, Unprepared (this page) | 355 kcal | 10.5g | 76.1g | 0.9g |
| Salad Dressing, Russian Dressing | 355 kcal | 0.7g | 31.9g | 26.2g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Mueslix | 355 kcal | 8.6g | 74.9g | 5.4g |
| Cereals, Quaker, Instant Grits, Ham 'n' Cheese Flavor | 355 kcal | 10.7g | 71.1g | 4.7g |
| Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Dry | 355 kcal | 11.6g | 71.8g | 1.4g |
| Pancakes, Plain, Dry Mix, Incomplete (includes Buttermilk) | 355 kcal | 10.0g | 73.6g | 1.7g |
| Cornmeal, Yellow, Self-rising, Degermed | 355 kcal | 8.4g | 74.8g | 1.7g |
More kit for rice mix, white and wild, flavored, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.