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How Many Calories in Rice Noodles, Dry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 103 kcal | 1.7g |
| 100g | 364 kcal | 6.0g |
| 2 oz | 207 kcal | 3.4g |
A rice noodles, dry contains 364 calories per 100g. A typical 2 oz (57g) provides about 207 calories. Rice Noodles, Dry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Rice Noodles, Dry Nutrition Facts
| Nutrient | Per 100g | Per serving (57g) |
|---|---|---|
| Calories | 364 kcal | 207 kcal |
| Protein | 6.0g | 3.4g |
| Carbohydrates | 80.2g | 45.7g |
| of which Sugars | 0.1g | 0.1g |
| Fat | 0.6g | 0.3g |
| of which Saturates | 0.2g | 0.1g |
| Fibre | 1.6g | 0.9g |
| Sodium | 182.0mg | 104mg |
| Potassium | 30.0mg | 17mg |
| Calcium | 18.0mg | 10mg |
| Iron | 0.7mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 15.1µg | 9µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- High in carbohydrates (29% DV) — an excellent source
- Low in saturated fat (1% DV)
- High in selenium (27% DV) — an excellent source
- Calories: 18% DV
- Protein: 12% DV
- Carbohydrates: 29% DV
- Fibre: 6% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 8% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 27% DV
- Riboflavin (B2): 0% DV
Useful for tracking rice noodles, dry
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether rice noodles, dry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out rice noodles, dry for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in rice noodles, dry per 100g?
Rice Noodles, Dry contains 364 calories per 100g, based on USDA reference data.
Is rice noodles, dry high in calories?
A 2 oz of rice noodles, dry (57g) has around 207 calories — roughly 10% of a 2,000-calorie daily intake.
Is rice noodles, dry good for weight loss?
Rice Noodles, Dry is fairly calorie-dense at 364 calories per 100g, so portion size matters when losing weight. A 2 oz provides about 207 calories.
How much protein is in rice noodles, dry?
Rice Noodles, Dry contains 6.0g of protein per 100g.
Is rice noodles, dry a good source of fibre?
Rice Noodles, Dry is relatively low in fibre at 1.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does rice noodles, dry compare to cereals ready-to-eat, wheat, puffed, fortified?
Rice Noodles, Dry has 364 calories per 100g, close to cereals ready-to-eat, wheat, puffed, fortified at 364 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of rice noodles, dry for 20g of protein?
With 6.0g of protein per 100g, you'd need roughly 333g of rice noodles, dry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to rice noodles, dry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Noodles, Dry (this page) | 364 kcal | 6.0g | 80.2g | 0.6g |
| Cereals Ready-to-eat, Wheat, Puffed, Fortified | 364 kcal | 14.7g | 79.6g | 1.2g |
| Cereals, Quaker, Oat Bran, Quaker/Mother'S Oat Bran, Dry | 364 kcal | 17.0g | 62.9g | 8.0g |
| Cereals Ready-to-eat, Kashi Heart To Heart, Honey Toasted Oat | 364 kcal | 11.4g | 78.7g | 5.0g |
| Cereals Ready-to-eat, General Mills, Honey Kix | 364 kcal | 6.4g | 83.0g | 3.9g |
| Cereals Ready-to-eat, Kashi Indigo Morning | 364 kcal | 7.7g | 82.8g | 3.4g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Multi-grain | 364 kcal | 7.6g | 86.6g | 1.3g |
More kit for rice noodles, dry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.