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How Many Calories in Rice, White, Medium-grain, Raw, Unenriched?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 102 kcal | 1.9g |
| 100g | 360 kcal | 6.6g |
| 1 cup | 702 kcal | 12.9g |
A rice, white, medium-grain, raw, unenriched contains 360 calories per 100g. A typical 1 cup (195g) provides about 702 calories. Rice, White, Medium-grain, Raw, Unenriched is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Rice, White, Medium-grain, Raw, Unenriched Nutrition Facts
| Nutrient | Per 100g | Per serving (195g) |
|---|---|---|
| Calories | 360 kcal | 702 kcal |
| Protein | 6.6g | 12.9g |
| Carbohydrates | 79.3g | 154.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.6g | 1.2g |
| of which Saturates | 0.2g | 0.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1.0mg | 2mg |
| Potassium | 86.0mg | 168mg |
| Calcium | 9.0mg | 18mg |
| Iron | 0.8mg | 1.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in carbohydrates (29% DV) — an excellent source
- Low in saturated fat (1% DV)
- Low in sodium (0% DV)
- Calories: 18% DV
- Protein: 13% DV
- Carbohydrates: 29% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking rice, white, medium-grain, raw, unenriched
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in rice, white, medium-grain, raw, unenriched per 100g?
Rice, White, Medium-grain, Raw, Unenriched contains 360 calories per 100g, based on USDA reference data.
Is rice, white, medium-grain, raw, unenriched high in calories?
A 1 cup of rice, white, medium-grain, raw, unenriched (195g) has around 702 calories — roughly 35% of a 2,000-calorie daily intake.
Is rice, white, medium-grain, raw, unenriched good for weight loss?
Rice, White, Medium-grain, Raw, Unenriched is fairly calorie-dense at 360 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 702 calories.
How much protein is in rice, white, medium-grain, raw, unenriched?
Rice, White, Medium-grain, Raw, Unenriched contains 6.6g of protein per 100g.
Is rice, white, medium-grain, raw, unenriched a good source of fibre?
Rice, White, Medium-grain, Raw, Unenriched is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does rice, white, medium-grain, raw, unenriched compare to cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry?
Rice, White, Medium-grain, Raw, Unenriched has 360 calories per 100g, close to cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry at 360 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of rice, white, medium-grain, raw, unenriched for 20g of protein?
With 6.6g of protein per 100g, you'd need roughly 303g of rice, white, medium-grain, raw, unenriched to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to rice, white, medium-grain, raw, unenriched by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, White, Medium-grain, Raw, Unenriched (this page) | 360 kcal | 6.6g | 79.3g | 0.6g |
| Cereals, Farina, Enriched, Assorted Brands Including Cream Of Wheat, Quick (1-3 Minutes), Dry | 360 kcal | 11.6g | 73.2g | 1.4g |
| Cereals, Oats, Instant, Fortified, with Raisins and Spice, Dry | 360 kcal | 8.4g | 76.3g | 4.0g |
| Cereals, Quaker, Instant Oatmeal, Raisin and Spice | 360 kcal | 9.1g | 75.7g | 4.0g |
| Cereals, Quaker, Instant Grits Product with American Cheese Flavor, Dry | 360 kcal | 8.8g | 74.2g | 4.7g |
| Cereals, Kashi Go Lean Hot Cereal, Creamy Truly Vanilla, Dry | 360 kcal | 22.3g | 61.1g | 5.3g |
| Nuts, Chestnuts, Japanese, Dried | 360 kcal | 5.2g | 81.4g | 1.2g |
More kit for rice, white, medium-grain, raw, unenriched tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.