Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Snacks, Granola Bar, Chewy, Reduced Sugar?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 117 kcal | 1.6g |
| 100g | 412 kcal | 5.5g |
A snacks, granola bar, chewy, reduced sugar contains 412 calories per 100g. A typical 1 bar (24g) provides about 99 calories. Snacks, Granola Bar, Chewy, Reduced Sugar is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Granola Bar, Chewy, Reduced Sugar Nutrition Facts
| Nutrient | Per 100g | Per serving (24g) |
|---|---|---|
| Calories | 412 kcal | 99 kcal |
| Protein | 5.5g | 1.3g |
| Carbohydrates | 69.4g | 16.7g |
| of which Sugars | 20.8g | 5.0g |
| Fat | 12.5g | 3.0g |
| of which Saturates | 5.0g | 1.2g |
| Fibre | 3.1g | 0.7g |
| Sodium | 312.0mg | 75mg |
| Potassium | 199.0mg | 48mg |
| Calcium | 417.0mg | 100mg |
| Iron | 2.0mg | 0.5mg |
| Vitamin C | 0.1mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 5.7µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (25% DV) — an excellent source
- A good source of fibre (11% DV)
- A good source of fat (16% DV)
- High in calcium (32% DV) — an excellent source
- A good source of iron (11% DV)
- A good source of selenium (10% DV)
- High in saturated fat (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 21% DV
- Protein: 11% DV
- Carbohydrates: 25% DV
- Fibre: 11% DV
- Fat: 16% DV
- Saturated fat: 25% DV
- Sodium: 14% DV
- Potassium: 4% DV
- Calcium: 32% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 10% DV
- Riboflavin (B2): 8% DV
Useful for tracking snacks, granola bar, chewy, reduced sugar
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, granola bar, chewy, reduced sugar is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, granola bar, chewy, reduced sugar for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, granola bar, chewy, reduced sugar fit your diet?
Moderation note
Snacks, Granola Bar, Chewy, Reduced Sugar is relatively energy-dense (412 kcal/100g) with 5.0g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in snacks, granola bar, chewy, reduced sugar per 100g?
Snacks, Granola Bar, Chewy, Reduced Sugar contains 412 calories per 100g, based on USDA reference data.
Is snacks, granola bar, chewy, reduced sugar high in calories?
A 1 bar of snacks, granola bar, chewy, reduced sugar (24g) has around 99 calories — roughly 5% of a 2,000-calorie daily intake.
Is snacks, granola bar, chewy, reduced sugar good for weight loss?
Snacks, Granola Bar, Chewy, Reduced Sugar is fairly calorie-dense at 412 calories per 100g, so portion size matters when losing weight. A 1 bar provides about 99 calories.
How much protein is in snacks, granola bar, chewy, reduced sugar?
Snacks, Granola Bar, Chewy, Reduced Sugar contains 5.5g of protein per 100g.
Is snacks, granola bar, chewy, reduced sugar a good source of fibre?
Yes — snacks, granola bar, chewy, reduced sugar provides 3.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, granola bar, chewy, reduced sugar compare to cereals ready-to-eat, quaker, honey graham oh!s?
Snacks, Granola Bar, Chewy, Reduced Sugar has 412 calories per 100g, close to cereals ready-to-eat, quaker, honey graham oh!s at 412 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, granola bar, chewy, reduced sugar for 20g of protein?
With 5.5g of protein per 100g, you'd need roughly 364g of snacks, granola bar, chewy, reduced sugar to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, granola bar, chewy, reduced sugar by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Granola Bar, Chewy, Reduced Sugar (this page) | 412 kcal | 5.5g | 69.4g | 12.5g |
| Cereals Ready-to-eat, Quaker, Honey Graham Oh!S | 412 kcal | 3.9g | 83.7g | 7.6g |
| Cereals Ready-to-eat, Quaker, Quaker 100% Natural Granola with Oats, Wheat | 412 kcal | 9.7g | 74.7g | 10.4g |
| Cereals Ready-to-eat, General Mills, Chocolate Chex | 412 kcal | 4.8g | 81.1g | 8.4g |
| Bread Sticks, Plain | 412 kcal | 12.0g | 68.4g | 9.5g |
| Doughnuts, French Crullers, Glazed | 412 kcal | 3.1g | 59.5g | 18.3g |
| Pie, Pecan, Prepared From Recipe | 412 kcal | 4.9g | 52.2g | 22.2g |
More kit for snacks, granola bar, chewy, reduced sugar tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.