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How Many Calories in Snacks, Granola Bars, Quaker Oatmeal To Go, All Flavors?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 110 kcal | 1.9g |
| 100g | 389 kcal | 6.7g |
| 1 bar | 233 kcal | 4.0g |
A snacks, granola bars, quaker oatmeal to go, all flavors contains 389 calories per 100g. A typical 1 bar (60g) provides about 233 calories. Snacks, Granola Bars, Quaker Oatmeal To Go, All Flavors is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Granola Bars, Quaker Oatmeal To Go, All Flavors Nutrition Facts
| Nutrient | Per 100g | Per serving (60g) |
|---|---|---|
| Calories | 389 kcal | 233 kcal |
| Protein | 6.7g | 4.0g |
| Carbohydrates | 75.5g | 45.3g |
| of which Sugars | 31.5g | 18.9g |
| Fat | 6.7g | 4.0g |
| of which Saturates | 1.3g | 0.8g |
| Fibre | 4.6g | 2.8g |
| Sodium | 367.0mg | 220mg |
| Potassium | 238.0mg | 143mg |
| Calcium | 333.0mg | 200mg |
| Iron | 6.0mg | 3.6mg |
| Vitamin C | 0.9mg | 0.5mg |
| Vitamin A | 236.0µg | 142µg |
| Selenium | 16.0µg | 10µg |
| Riboflavin (B2) | 0.6mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in carbohydrates (27% DV) — an excellent source
- A good source of fibre (16% DV)
- High in calcium (26% DV) — an excellent source
- High in iron (33% DV) — an excellent source
- High in vitamin A (26% DV) — an excellent source
- High in selenium (29% DV) — an excellent source
- High in riboflavin (B2) (46% DV) — an excellent source
- Calories: 19% DV
- Protein: 13% DV
- Carbohydrates: 27% DV
- Fibre: 16% DV
- Fat: 9% DV
- Saturated fat: 6% DV
- Sodium: 16% DV
- Potassium: 5% DV
- Calcium: 26% DV
- Iron: 33% DV
- Vitamin C: 1% DV
- Vitamin A: 26% DV
- Selenium: 29% DV
- Riboflavin (B2): 46% DV
Useful for tracking snacks, granola bars, quaker oatmeal to go, all flavors
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, granola bars, quaker oatmeal to go, all flavors is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, granola bars, quaker oatmeal to go, all flavors for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in snacks, granola bars, quaker oatmeal to go, all flavors per 100g?
Snacks, Granola Bars, Quaker Oatmeal To Go, All Flavors contains 389 calories per 100g, based on USDA reference data.
Is snacks, granola bars, quaker oatmeal to go, all flavors high in calories?
A 1 bar of snacks, granola bars, quaker oatmeal to go, all flavors (60g) has around 233 calories — roughly 12% of a 2,000-calorie daily intake.
Is snacks, granola bars, quaker oatmeal to go, all flavors good for weight loss?
Snacks, Granola Bars, Quaker Oatmeal To Go, All Flavors is fairly calorie-dense at 389 calories per 100g, so portion size matters when losing weight. A 1 bar provides about 233 calories.
How much protein is in snacks, granola bars, quaker oatmeal to go, all flavors?
Snacks, Granola Bars, Quaker Oatmeal To Go, All Flavors contains 6.7g of protein per 100g.
Is snacks, granola bars, quaker oatmeal to go, all flavors a good source of fibre?
Yes — snacks, granola bars, quaker oatmeal to go, all flavors provides 4.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, granola bars, quaker oatmeal to go, all flavors compare to sandwich spread, with chopped pickle, regular, unspecified oils?
Snacks, Granola Bars, Quaker Oatmeal To Go, All Flavors has 389 calories per 100g, close to sandwich spread, with chopped pickle, regular, unspecified oils at 389 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, granola bars, quaker oatmeal to go, all flavors for 20g of protein?
With 6.7g of protein per 100g, you'd need roughly 299g of snacks, granola bars, quaker oatmeal to go, all flavors to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, granola bars, quaker oatmeal to go, all flavors by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Granola Bars, Quaker Oatmeal To Go, All Flavors (this page) | 389 kcal | 6.7g | 75.5g | 6.7g |
| Sandwich Spread, with Chopped Pickle, Regular, Unspecified Oils | 389 kcal | 0.9g | 22.4g | 34.0g |
| Cereals Ready-to-eat, Post, Alpha-Bits | 389 kcal | 10.0g | 80.3g | 4.6g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Cocoa Krispies | 389 kcal | 4.6g | 87.9g | 2.7g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Low Fat Granola without Raisins | 389 kcal | 8.7g | 80.9g | 5.7g |
| Cereals Ready-to-eat, Malt-O-Meal, Coco-Roos | 389 kcal | 3.4g | 86.8g | 4.6g |
| Cereals Ready-to-eat, Malt-O-Meal, Frosted Flakes | 389 kcal | 4.2g | 90.2g | 0.9g |
More kit for snacks, granola bars, quaker oatmeal to go, all flavors tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.