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How Many Calories in Snacks, Popcorn, Home-prepared, Oil-popped?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 142 kcal | 2.6g |
| 100g | 500 kcal | 9.0g |
| 1 cup | 40 kcal | 0.7g |
A snacks, popcorn, home-prepared, oil-popped contains 500 calories per 100g. A typical 1 cup (8g) provides about 40 calories. Snacks, Popcorn, Home-prepared, Oil-popped is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Popcorn, Home-prepared, Oil-popped Nutrition Facts
| Nutrient | Per 100g | Per serving (8g) |
|---|---|---|
| Calories | 500 kcal | 40 kcal |
| Protein | 9.0g | 0.7g |
| Carbohydrates | 58.1g | 4.6g |
| of which Sugars | 0.5g | 0.0g |
| Fat | 28.1g | 2.2g |
| of which Saturates | 5.0g | 0.4g |
| Fibre | 10.0g | 0.8g |
| Sodium | 3.0mg | 0mg |
| Potassium | 225.0mg | 18mg |
| Calcium | 10.0mg | 1mg |
| Iron | 2.8mg | 0.2mg |
| Vitamin C | 0.3mg | 0.0mg |
| Vitamin A | 8.0µg | 1µg |
| Selenium | 7.3µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in carbohydrates (21% DV) — an excellent source
- High in fibre (36% DV) — an excellent source
- High in fat (36% DV) — an excellent source
- Low in sodium (0% DV)
- A good source of iron (16% DV)
- A good source of selenium (13% DV)
- High in saturated fat (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 18% DV
- Carbohydrates: 21% DV
- Fibre: 36% DV
- Fat: 36% DV
- Saturated fat: 25% DV
- Sodium: 0% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 16% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 13% DV
- Riboflavin (B2): 8% DV
Useful for tracking snacks, popcorn, home-prepared, oil-popped
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, popcorn, home-prepared, oil-popped is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, popcorn, home-prepared, oil-popped for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, popcorn, home-prepared, oil-popped fit your diet?
Fibre intake
Snacks, Popcorn, Home-prepared, Oil-popped provides 10.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Moderation note
Snacks, Popcorn, Home-prepared, Oil-popped is relatively energy-dense (500 kcal/100g) with 5.0g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in snacks, popcorn, home-prepared, oil-popped per 100g?
Snacks, Popcorn, Home-prepared, Oil-popped contains 500 calories per 100g, based on USDA reference data.
Is snacks, popcorn, home-prepared, oil-popped high in calories?
A 1 cup of snacks, popcorn, home-prepared, oil-popped (8g) has around 40 calories — roughly 2% of a 2,000-calorie daily intake.
Is snacks, popcorn, home-prepared, oil-popped good for weight loss?
Snacks, Popcorn, Home-prepared, Oil-popped is fairly calorie-dense at 500 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 40 calories.
How much protein is in snacks, popcorn, home-prepared, oil-popped?
Snacks, Popcorn, Home-prepared, Oil-popped contains 9.0g of protein per 100g.
Is snacks, popcorn, home-prepared, oil-popped a good source of fibre?
Yes — snacks, popcorn, home-prepared, oil-popped provides 10.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, popcorn, home-prepared, oil-popped compare to nuts, walnuts, glazed?
Snacks, Popcorn, Home-prepared, Oil-popped has 500 calories per 100g, close to nuts, walnuts, glazed at 500 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, popcorn, home-prepared, oil-popped for 20g of protein?
With 9.0g of protein per 100g, you'd need roughly 222g of snacks, popcorn, home-prepared, oil-popped to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, popcorn, home-prepared, oil-popped by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Popcorn, Home-prepared, Oil-popped (this page) | 500 kcal | 9.0g | 58.1g | 28.1g |
| Nuts, Walnuts, Glazed | 500 kcal | 8.3g | 47.6g | 35.7g |
| Cookies, Graham Crackers, Chocolate-coated | 500 kcal | 4.0g | 66.8g | 25.8g |
| Candies, Nestle, Crunch Bar and Dessert Topping | 500 kcal | 5.0g | 67.0g | 26.0g |
| Snacks, Popcorn, Oil-popped, White Popcorn | 500 kcal | 9.0g | 57.2g | 28.1g |
| Keebler, Chips Deluxe, Oatmeal Chocolate Chip Cookies | 500 kcal | 6.4g | 65.3g | 24.1g |
| Keebler, Fudge Shoppe, Fudge Stripes, Original | 500 kcal | 4.1g | 68.6g | 23.5g |
More kit for snacks, popcorn, home-prepared, oil-popped tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.